Showing results by author "Phil Forrester" in All Categories

This is the official podcast of Rock City Complete Fitness the home of:Rock City CrossFitRock City BootcampRock City Personal TrainingRock City Nutrition CoachingRock City Youth FitnessWe cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner.We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we ...

This podcast seeks to answer the biggest question there is around health and fitness. How do we, in the business, make getting and staying healthy simple enough so more people want to start? And... when you DO start, how do you stay engaged and committed so you keep moving forward, even when it is hard?That is the BIG problem to solve and we are searching for the solutions. Your hosts of this podcast are Lori and Phil Forrester, Lori has been involved in the business of health and fitness for more than 20 years and Phil has been a business and sales management coach and trainer for over 25 ...