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RCCF Podcast

RCCF Podcast

By: Phil Forrester
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About this listen

This is the official podcast of Rock City Complete Fitness the home of:

  • Rock City CrossFit

  • Rock City Bootcamp

  • Rock City Personal Training

  • Rock City Nutrition Coaching

  • Rock City Youth Fitness

We cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner.

We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we can do to help you move towards your best self!

For more information about Rock City Complete Fitness visit our website

www.rockcitycompletefitness.com

Rock City Complete Fitness 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb

    RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb
    Mar 16 2024

    In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit Games

    If you are interested in Rock City Complete Fitness click here to go to our website.
    Show More Show Less
    35 mins
  • RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb

    RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb
    Mar 9 2024

    In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.

    If you are interested in Rock City Complete Fitness click here to go to our website.
    Show More Show Less
    19 mins
  • RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb

    RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb
    Mar 1 2024

    In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.

    If you are interested in Rock City Complete Fitness click here to go to our website.
    Show More Show Less
    34 mins
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