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Healthy Is Simple Podcast

Healthy Is Simple Podcast

By: Lori and Phil Forrester
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About this listen

This podcast seeks to answer the biggest question there is around health and fitness. How do we, in the business, make getting and staying healthy simple enough so more people want to start?

And... when you DO start, how do you stay engaged and committed so you keep moving forward, even when it is hard?

That is the BIG problem to solve and we are searching for the solutions. Your hosts of this podcast are Lori and Phil Forrester, Lori has been involved in the business of health and fitness for more than 20 years and Phil has been a business and sales management coach and trainer for over 25 years. Together they look for ways to simplify the messages, the methods, and the approach.

Healthy Is Simple...Simple Is Hard!

Property of Phil Forrester and ACT 3 MING BODY LLC 2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 1 - Just Say YES - It is that SIMPLE! with Aly Quintero

    Episode 1 - Just Say YES - It is that SIMPLE! with Aly Quintero
    Feb 7 2024

    This episode is about Aly and her commitment to saying yes, even when faced with something new and uncomfortable. We hope this inspires you to get out of your comfort zone. Remember that commitment is a choice so don't wait until you "feel like it". Just say yes and do it!

    For more information, click to join the Healthy is Simple Facebook Page

    or you can find our health and fitness lab at Rock City Complete Fitness

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    44 mins
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