Showing results by author "Mindy" in All Categories

Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in ...

Lord Nathaniel Westlake has a reputation with the ladies, but he has always been two steps ahead of it catching up to him. His last narrow escape lands him on a ship and it seems like the perfect solution. Until he learns the ship is bound for India. The only available woman on board is a lady already wise to his antics. If he makes a muddle of things this time, there will be no escape.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Life didn’t go as planned? Same. This is for the mid-lifers who aren’t ready to roll over and play dead. Real talk on what actually works when you hope it’s not the end and wish it could be the beginning.

Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!

Mindy Kaling has found herself at a turning point. So in Why Not Me?, she shares her ongoing journey to find fulfilment and adventure in her adult life, be it falling in love at work, seeking new friendships in unlikely places, or attempting to be the first person in history to lose weight without any behaviour modification whatsoever. In 'How to Look Spectacular', she reveals her tongue-in-cheek solutions for guaranteed on-camera beauty.

Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

Mindy Kaling has lived many lives: comedienne, actress, obedient child of immigrant professionals, and now, writer. With a blend of witty confessions and unscientific observations, Mindy writes about everything from being a timid young chubster afraid of her own bike to living the Hollywood life, dating, friendships, and planning her own funeral - all executed with several conveniently placed stopping points for you to run errands and make phone calls.

In these fresh and hilarious personal essays, Mindy Kaling gives the inside scoop on her new role as single mom, the perks of being her own husband, and how she deals with social anxiety even at the most glamorous A-list parties. In between, the beloved actress, writer, and Hollywood power-bruncher gets Kanye West’d at her best friend’s birthday, thwarts an “only in LA” crime, and learns what it means to have it all.

No matter how much you want to escape the renters cycle, buying a house isn't always a good investment. Your home can make or break your chance to generate wealth and freedom and this book will show you how to make the right decisions to give you the most financial flexibility possible.

A dusty carved box containing two locks of hair, a century-old letter regarding property in Switzerland, and a burning desire to learn about her biological family lead nurse-midwife Lexie Jaeger from her home in Oregon to the heart of Pennsylvania Amish country. There she meets Marta Bayer, a mysterious lay-midwife who desperately needs help after an Amish client and her baby die under her care.

In lieu of a perfect, hypothetical future husband, Mindy Kaling is thinking a lot about being single. Pros? She can marathon any Christine Baranski show she wants. Cons? Dealing with married couples and their condescension at cocktail parties. But until a gorgeous, morally flawless, preferably tall TV dad materializes in three dimensions, Mindy can cope with waiting it out (from the driver’s seat).

Whether producing, writing, directing, or acting, the Duplass Brothers have made their mark in the world of independent film and television on the strength of their quirky and empathetic approach to storytelling. Now, for the first time, Mark and Jay take readers on a tour of their lifelong partnership in this unique memoir told in essays that share the secrets of their success, the joys and frustrations of intimate collaboration, and the lessons they’ve learned the hard way....

Planning the perfect prom is one last “to do” on ultra-organized Charlotte Wu’s high school bucket list. So far, so good, if not for a decorating accident that sends Charlotte crash-landing off a ladder, face-first into her obnoxiously ripped archnemesis J. T. Renner. Worse? When Charlotte wakes up, she finds herself in an unfamiliar bed at thirty years old, with her bearded fiancé, Renner, by her side.

Yes, Mindy Kaling is the genial Hollywood celebrity who posted twelve selfies from a single Oscar party, but that smile took work. In this hilariously honest essay, Mindy reflects on the social anxiety that she traces back to the slices of white cheese her parents served at her ninth birthday party. Little has changed in thirty years--least of all the fear of being judged forever. It’s probably best to just back away.

When sixty-five-year-old Bindu Desai inherits a million dollars, she’s astounded—and horrified. The windfall threatens to expose a shameful mistake from her youth. On an impulse, Bindu quickly spends it on something unexpected: a condo in a posh retirement community in Florida. The impulsive decision blindsides Bindu’s daughter-in-law, Aly. At forty-seven, Aly still shares a home with Bindu even after her divorce from Bindu’s son. But maybe this change is just the push Aly needs to fight for her own dreams.