Showing results by author "Mindy" in All Categories

Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in ...

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Mindy Kaling has found herself at a turning point. So in Why Not Me?, she shares her ongoing journey to find fulfilment and adventure in her adult life, be it falling in love at work, seeking new friendships in unlikely places, or attempting to be the first person in history to lose weight without any behaviour modification whatsoever. In 'How to Look Spectacular', she reveals her tongue-in-cheek solutions for guaranteed on-camera beauty.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!

When sixty-five-year-old Bindu Desai inherits a million dollars, she’s astounded—and horrified. The windfall threatens to expose a shameful mistake from her youth. On an impulse, Bindu quickly spends it on something unexpected: a condo in a posh retirement community in Florida. The impulsive decision blindsides Bindu’s daughter-in-law, Aly. At forty-seven, Aly still shares a home with Bindu even after her divorce from Bindu’s son. But maybe this change is just the push Aly needs to fight for her own dreams.

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

Mindy Kaling has lived many lives: comedienne, actress, obedient child of immigrant professionals, and now, writer. With a blend of witty confessions and unscientific observations, Mindy writes about everything from being a timid young chubster afraid of her own bike to living the Hollywood life, dating, friendships, and planning her own funeral - all executed with several conveniently placed stopping points for you to run errands and make phone calls.

When the FBI's most wanted criminal leaves his DNA at a crime scene, Brett Evangeline is sure she's finally going to bring the masked assassin to justice. The brand-new FBI agent can't believe her luck—both in getting assigned to this case and her findings—but what she doesn't realize is that, in the criminal underworld of Moriton, luck does not fortune the kind or the good. When terrible secrets come to light, Brett must reevaluate everything she thinks she knows and decide which evil is worth trusting.

Best friends Miranda Montana, Germaine St. Germaine-Chang, and Sicily Bell were the darlings of Hollywood who rose from teen success to in-demand idols of screaming fans and paparazzi. They rode the momentum like there was no tomorrow. But nothing lasts forever. Now Miranda, the wild-child movie star, drifts from rehab to dead-end relationships as she tries for a comeback from a very public fall from grace. Germaine, the daughter of billionaire hotel moguls, has lost her purpose.

Whether producing, writing, directing, or acting, the Duplass Brothers have made their mark in the world of independent film and television on the strength of their quirky and empathetic approach to storytelling. Now, for the first time, Mark and Jay take readers on a tour of their lifelong partnership in this unique memoir told in essays that share the secrets of their success, the joys and frustrations of intimate collaboration, and the lessons they’ve learned the hard way....

When Lillith Harper saves the life of the deadliest member of the Hellfyre Motorcycle Club, his appreciation quickly turns to obsession. The main problem? It's not entirely unwelcome, even when people around her start to turn up missing. Or worse—dead.

In these fresh and hilarious personal essays, Mindy Kaling gives the inside scoop on her new role as single mom, the perks of being her own husband, and how she deals with social anxiety even at the most glamorous A-list parties. In between, the beloved actress, writer, and Hollywood power-bruncher gets Kanye West’d at her best friend’s birthday, thwarts an “only in LA” crime, and learns what it means to have it all.

Regret was for people with nothing to defend, people who had no water. Lynn knows every threat to her pond: drought, a snowless winter, coyotes, and, most important, people looking for a drink. She makes sure anyone who comes near the pond leaves thirsty or doesn't leave at all. Confident in her own abilities, Lynn has no use for the world beyond the nearby fields and forest. Hving a pond requires the fortitude to protect it, something Mother taught her well during their quiet hours on the rooftop, rifles in hand.

Trapped in a dead-end town, Justin Warren has had his life defined by the suspicious deaths of his grandparents. The unsolved crime happened long before Justin was born, but the ripple effects are still felt after thirty-eight years. Justin always knew he wouldn’t have much of a future. He just never imagined that his life might take him backward.

Perfect for fans of horror and science alike, Rise of the Zombie Bugs offers a chilling yet enlightening look at the hidden world of parasites. It's a must-listen for anyone curious about the true terrors lurking in nature's undergrowth and the unnerving beauty of evolution's darker side.

Dunia Ahmed lives an ordinary life—or she definitely used to. Now she’s the subject of a true crime podcast. She’s been missing for over a year, and no one knows if she’s dead or alive. But her story has listeners obsessed, and people everywhere are sporting merch that demands “Find Dunia!” In the days before her disappearance, Dunia is a successful pharmacist living in New York. The daughter of Pakistani immigrants, she’s coping with a broken engagement and the death of her mother. But then something happens that really shakes up her world: someone tries to murder her.

Simon Graber became a widower and a bishop early in life. His sole focus is his very close-knit Old Order Amish community—not entertaining the idea of marriage, despite what many of the elders think. When sickness comes to Cherry Grove, Kentucky, Simon reaches out to a neighboring community for help.