The Resetter Podcast with Dr. Mindy cover art

The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy

By: Dr. Mindy Pelz
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About this listen

 Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.2020 - 2025 Dr. Mindy Pelz | All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

    Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
    Nov 24 2025

    In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/

    Check out our community membership at https://resetacademy.drmindypelz.com

    Please note our medical disclaimer.
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    43 mins
  • Age Like a Girl Part 1: The Real Purpose of Menopause

    Age Like a Girl Part 1: The Real Purpose of Menopause
    Nov 17 2025

    Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about menopause, this episode will change the way you see this moment in your life.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep314

    Check out our community membership at https://resetacademy.drmindypelz.com.

    Please note our medical disclaimer.
    Show More Show Less
    45 mins
  • Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

    Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
    Nov 10 2025

    If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.

    Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313

    Check out our fasting membership at https://resetacademy.drmindypelz.com

    Please note our medical disclaimer.
    Show More Show Less
    59 mins
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