Showing results by author "Julie Nygard" in All Categories

Ever ask yourself "how did I get so far off track?" Or maybe you've been thinking about a total life change? Listen to interviews with people who have made extraordinary life overhauls either by choice or by necessity due to a life-changing event. Be inspired, get motivated, feel shocked, experience empathy...whatever the reason, if you need a life overhaul, this is your podcast! Season 3 includes autosuggestions to listen to while you sleep to help change your subconscious mind. See my "Power Your Mind" podcast for more self-hypnosis subjects.

Life Overhaul is a guide for creating positive personal change. Whether you're looking for a slight adjustment or a completely different life, Life Overhaul includes tools and techniques to help you get the job done. Also included are stories from people who have already overhauled their lives - learn from their mistakes as well as how they navigated through challenges. Regardless of your age, it's never too late to do something completely different.

Chocolate shop owner and author Julie Nygard (The Chocolate Therapist) dishes all things chocolate, from recipes to health benefits to chocolate secrets and everything in between...critical party facts every chocolate lover should know. Enjoy!

Purely positive self-guided meditations for self grown and achievement.

Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.