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9 Minute Nutrition

9 Minute Nutrition

By: Julie Nygard
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About this listen

 Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.All content owned, produced and distributed by Dragyn Entertainment, LLC Hygiene & Healthy Living
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Episodes
  • 7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast

    7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast
    May 16 2022
    This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's Power Your Mind podcast.)

    Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page here.
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    11 mins
  • 5 Awesome Ways to Eat Chocolate at Breakfast

    5 Awesome Ways to Eat Chocolate at Breakfast
    Mar 4 2021

    Chocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate into your morning routine as well. Julie owns The Chocolate Therapist all-natural chocolate shop and has also given a TEDx presentation on the health benefits of chocolate.

    Buy Julie’s book “The Last Damn Diet” here.
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    9 mins
  • How to Make Hot Chocolate Bombs at Home

    How to Make Hot Chocolate Bombs at Home
    Feb 11 2021

    Host Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate," guides you through a step-by-step process to make all-natural, delicious hot-cocoa bombs at home. Learn the tricks of the trade, and how to keep your ingredient profile clean so your hot chocolate creation will taste extraordinary! See this info on Chocolate Therapist TV on YouTube also.
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    10 mins

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