Showing results by author "Georgian McFly" in All Categories

Are you suffering from anxiety and panic attacks? Do you want to get rid of this problem? If you are looking for answers of these questions then this is the right guide for you. In this audiobook you will get to learn: Anxiety and panic attacks, the management of anxiety and panic attacks, the cycle of panic attacks, fear and phobias and their management, depression and CBT, anger and it’s management, anger and CBT, fear, phobias, and CBT , and life changing therapies for anxiety disorder.

Are you facing depression and anxiety? Do you consider yourself shy or timid? Are you going through the fear about lack of self-confidence and low self-esteem? Do you want to live a happier and confident life? If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of self-esteem, dimensions of self-esteem, and how do they affect our lives. You will come to know about causes and factors of low self-esteem and also learn about how to improve your self-esteem and live a happier life.

Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood. Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood.