Showing results by author "Anxiety" in All Categories

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.Because remember — don’t just ask, “How’s your day?”Ask, “Hey!!! How’s your mental health?” 💭🗓️ New episodes drop:Monday, Wednesdays and Friday There’s plenty of Pete to go around — ...

Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ Thank you 💚

Join Brandon, Ty, and Lindsey in the first episode of the High Anxiety Podcast as they dive into the world of Pokémon. From sharing their love for the new Netflix series "Pokémon Concierge" to reminiscing about how they first fell in love with Pokémon, and exploring their ideas and hopes for upcoming Pokémon games. Tune in for laughter, nostalgia, and engaging discussions on your favorite pocket monsters!

Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now...

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, ...

Looking for your Player 2? Welcome to the Date Like A Nerd podcast, where your gamer skills, dice rolls, and cosplay become your greatest dating assets. This show is designed for shy, introverted nerds who want to find romance in a way that feels authentic and true to who they are.We throw out the mainstream dating rulebook and focus on real data, real stories, and real life experience from the world of nerd dating. Whether you are rolling for initiative at a D&D table, swiping right on a dating app, or making friends at conventions and Discord servers, we show you how to unlock romance side ...

This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and ...

My new podcast is finally live. Hit that play button and join me for a fun ride

Welcome to Anime & Anxiety, the podcast where the world of One Piece meets real-life challenges. Hosted by Steven, this show dives deep into the emotional and philosophical themes of One Piece to uncover lessons that can help us tackle anxiety, self-doubt, and personal growth. If you’re ready to transform anime’s most inspiring adventure into a guide for personal growth, tune in weekly to Anime & Anxiety. Let’s tackle life’s challenges together, one episode at a time.

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and ...

***TOP 2.5% GLOBAL PODCAST*** Do you feel stuck in cycles of pain, anxiety, or shame — desperate for deliverance, emotional healing, or peace through prayer? Are you waiting on a promise, trying to trust God's timing, but secretly feeling frustrated, helpless, or alone? Maybe you've prayed for healing but still wrestle with spiritual warfare, self-hatred, or emotional trauma. You're not doing "nothing"… but it feels like you're not doing enough for God to love you back. If any of that hit home, you're in the right place. Welcome to Heal with God — a Christian podcast for those ready to ...

Do you want to handle, stop, and overcome your social anxiety? No more worry, doubt, and overthinking in social situations. It's time to free yourself from limiting beliefs and to finally become the confident, fulfilled, and happy person you've always wanted to be. Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you have become a different person. Therefore, your old paradigm and your old subconscious programs have to be replaced with a new paradigm and completely new programs that lead you to the...

Hi, we're Danny and Will. Between us, we have a wide range of lived experience with both mental and physical health conditions. They're meant to be there to protect us, but like Dobby in Harry Potter and the Chamber of Secrets, Danny's brain and Will's immune system are doing so much, it's almost killing us. Join us as we unpack our brains and tell stories of how we live our lives with disabling conditions and how there is always light at the end of the tunnel, no matter how dark and long it may seem. Join the conversation @crippledwithanxiety on Instagram, we'd love to hear from you!