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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

By: Monica Crnogorac - Teen Anxiety & Confidence Coach Teen Anxiety Specialist
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 Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.bizCopyright 2024 All rights reserved. Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien

    72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien
    Nov 4 2025

    Hi Parents!

    Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step?

    In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the globally ranked Heal with God podcast. Together, we talk about how to lean into faith when fear feels loud, and how parents can model courage, calm, and confidence by anchoring themselves in God’s truth.

    Heather shares how to discern God’s voice in everyday moments, the role of gratitude and prayer in easing anxiety, and how self-awareness can help you respond to your teen with love instead of fear. We also explore what it looks like to break anxious patterns by listening, slowing down, and allowing God to lead both you and your family toward healing.

    More About Heather:

    Heather O’Brien helps Christians heal by learning to hear God’s voice. She guides people toward forgiveness, spiritual restoration, and deeper connection with God, reminding us that through Him, even the deepest wounds can be healed.

    She also hosts a workshop every third Monday of the month. It’s an opportunity to lay down the things that keep you feeling anxious or uncertain and invite God to bring healing and clarity into your heart.

    If you’ve ever felt like you’re doing this parenting thing on your own, this conversation will remind you that faith doesn’t remove the fear - it transforms it.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show More Show Less
    45 mins
  • 71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine

    71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine
    Oct 28 2025

    Hi Parents!

    Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back.

    In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it without adding fuel to the fire.

    Dr. Rosina shares insights from research that reveal the three main ways kids resolve conflict - coercion, negotiation, and disengagement - and explains why teens often use very different approaches with siblings compared to friends. We also dive into the fascinating role of birth order, what to watch out for when rivalry crosses into bullying, and the values-based strategies parents can use to help their teens build healthier, stronger relationships.

    More About Dr. Rosina:

    Dr. Rosina McAlpine is an internationally recognized parenting expert, author, and CEO of Win Win Parenting. Through her workplace parenting education programs, she helps busy working parents balance career and family life while navigating everyday parenting challenges such as screen time, emotional regulation, and sibling conflict. Dr. Rosina’s practical, evidence-based approach has been featured widely in the media, and her programs support parents, carers, and educators across Australia and beyond.

    If you’ve ever worried about constant bickering at home or felt unsure how to help your teen manage peer tension, this episode offers both practical tools and a sense of relief that you’re not alone in facing these challenges.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show More Show Less
    51 mins
  • 69 | Why Teens Self-Harm and What Parents Can Do to Help

    69 | Why Teens Self-Harm and What Parents Can Do to Help
    Oct 14 2025

    Hi Parents!

    Have you ever wondered why some teens turn to self-harm when they’re in pain?

    For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to manage.

    In this episode, I’m breaking down why teens self-harm, what it’s really about, and how parents can respond in a way that is supportive rather than reactive. We’ll talk about the emotional needs behind self-harm, how it often connects to anxiety, perfectionism, and self-criticism, and the crucial role parents play in creating safety and open communication.

    Whether this is something your teen is currently struggling with or a topic you want to be prepared for, this episode offers clarity, compassion, and practical steps to help you approach this difficult subject with confidence and care.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show More Show Less
    20 mins
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