Hi Parents!

Do you notice that your teen is highly sensitive or easily overwhelmed?

Dr. Judith Orloff, psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often experience anxiety more intensely than their peers.

Dr. Orloff introduces her newest children’s book, The Highly Sensitive Rabbit, sharing the story of Aurora, a sensitive rabbit learning to embrace her emotions. She connects this story to real-life guidance for anxious and highly sensitive teens, including the importance of alone time, healthy coping strategies, and ways to manage shame or bullying.

This conversation provides parents with actionable insights into the behaviours of highly sensitive teens, how to nurture their emotional well-being, and tools to help them centre themselves when anxiety and overwhelm strike.

Whether your teen is introverted, intensely empathetic, or easily stressed, this episode is full of practical advice for fostering resilience and self-acceptance.

More Books by Judith:

📚 The Empath's Survival Guide: Life Strategies for Sensitive People

📚 The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World

Big hugs,

Monica Crnogorac

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