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Alternate Paradigm

Alternate Paradigm

By: John M. - Natural Anxiety Support and Management
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About this listen

This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.

© 2024 Alternate Paradigm Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Step 6: The Cycle of Refinement

    Step 6: The Cycle of Refinement
    Nov 13 2024

    In this episode I talk about how I experienced a massive setback on my journey to recover from anxiety and panic disorders. I talk about where I was, what happened, and how I overcame anxiety and panic to go on and live the life I had always dreamed.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    35 mins
  • Step 5: The Primitive Triangle

    Step 5: The Primitive Triangle
    Nov 12 2024

    In this episode I discuss the discovery of the three most important habits I learned that help me recover from anxiety and panic. I talk about where I was when I started that journey and how I knocked down obstacles on my path to learning the core three habits and how they changed my life for the better.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    35 mins
  • Step 4: Modification of Habits and Routines

    Step 4: Modification of Habits and Routines
    Nov 11 2024

    In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    21 mins

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