Step 4: Modification of Habits and Routines
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Step 4: Modification of Habits and Routines
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About this listen
In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.