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Pete Vs Anxiety!!!!!

Pete Vs Anxiety!!!!!

By: Pete vs anxiety!!!!!
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About this listen

 welcome to Pete vs Anxiety the mental health podcast breaking the stigma that mental is talked about it enough. join me each week as i interview different expert and hear ppl crazy story of there mental health journeys all while breaking the stigma that mental health is talked about enough
and dont ask how your day is ask Hey!!!! hows your mental health ?

new epsiode drop monday for my live show ,tuesday for my new interview not herd live and friday is more new episode liver or not not live depend ont he week lol so there is pleanty of Pete to go around

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.Copyright Pete vs anxiety!!!!! Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • riverside_the_sleep expert dr leah _ aug 27, 2025 001_peter's_studio

    riverside_the_sleep expert dr leah _ aug 27, 2025 001_peter's_studio
    Sep 15 2025
    In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for improving sleep quality. Dr. Leah also introduces her upcoming book, "The Sleep Advantage," which aims to make sleep education accessible to everyone. Tune in to learn how better sleep can enhance your mental health and overall well-being.


    Takeaways---------------------------------------------------------------------------------------------------------------------
    1. Importance of Sleep: Dr. Leah emphasizes the critical role sleep plays in optimizing human performance and mental health, highlighting that quality rest is essential for everyone.
    2. Common Misconceptions: The episode addresses common myths about sleep, such as the idea that the brain and body shut down completely during rest, clarifying that sleep is an active and restorative process.
    3. Stages of Sleep: Dr. Leah explains the different stages of sleep—light, deep, and REM—and their specific functions, such as physical restoration and memory consolidation.
    4. Practical Sleep Tips: Listeners receive actionable advice on improving sleep quality, including maintaining a consistent sleep schedule, creating a restful environment, and avoiding heavy meals before bedtime.
    5. Impact of Sleep on Mental Health: The conversation explores how poor sleep can exacerbate mental health issues like anxiety and depression, and how improving sleep can lead to better emotional regulation and overall well-being.
    6. The Sleep Advantage Book: Dr. Leah introduces her upcoming book, "The Sleep Advantage," which aims to provide accessible sleep education and practical strategies for the general public.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
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    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    55 mins
  • _whitney_!!!

    _whitney_!!!
    Sep 14 2025
    In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage to speak out.

    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon.com/petevsanxiety
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail
    pr...


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    1 hr and 13 mins
  • "Beyond the Stigma: A New Perspective on Mental Health"

    "Beyond the Stigma: A New Perspective on Mental Health"
    Sep 14 2025
    In this enlightening episode, we delve into the critical conversation surrounding mental health and the pervasive stigmas that often accompany it. Join us as we explore personal stories, expert insights, and actionable steps to challenge and change the narrative. Discover how breaking these barriers can lead to a more understanding and supportive society. Tune in to learn how you can be part of the movement to end the stigma and promote mental wellness for all.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    49 mins
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