Episodes

  • Unveiling the Truth Behind Lethal Venom

    Unveiling the Truth Behind Lethal Venom
    Nov 7 2025
    Summary
    In this episode, Peter and Noah May discuss the journey of starting the Lethal Venom podcast, focusing on mental health issues such as anxiety and depression. They explore the stigma surrounding mental health, particularly among men, and emphasize the importance of open conversations. Noah shares his personal experiences and insights, highlighting the need for community support and understanding. The discussion also touches on the podcasting community and the connections made through shared stories and experiences.


    Takeaways
    Noah May shares his journey from Alabama to podcasting.
    The importance of mental health discussions in today's society.
    Personal experiences with anxiety and depression can resonate with many.
    Breaking the stigma around mental health is crucial for men.
    Podcasts can serve as a platform for honest conversations.
    The role of community and support in mental health recovery.
    Understanding that mental health issues affect everyday people, not just 'crazy' individuals.
    The significance of sharing personal stories to help others.
    Networking with other podcasters can enhance growth and reach.
    Encouraging open dialogue about mental health can save lives.




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    55 mins
  • From Addiction to Advocacy: Bri Inspiring Journeyee's

    From Addiction to Advocacy: Bri Inspiring Journeyee's
    Nov 5 2025
    Summary
    In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.

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    1 hr and 2 mins
  • a Pete vs Anxiety Special :

    a Pete vs Anxiety Special :
    Nov 4 2025
    In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.



    Takeaways
    Independent publishing allows authors to maintain control over their work.
    A professional book cover is crucial for attracting readers.
    Amazon revolutionized the publishing industry by enabling self-publishing.
    Authors should invest in professional editing and design services.
    Audiobooks are a growing market and can reach a wider audience.
    Non-fiction books tend to sell better than fiction.
    The cost of professional publishing services can be significant but worthwhile.
    Print books continue to coexist with digital formats.
    Indie publishing is a significant advancement in the literary world.
    Quality production is essential for author success.
    Chapters
    00:00 Introduction to Independent Publishing
    02:47 The Importance of Book Covers
    05:58 The Evolution of Publishing
    08:59 Understanding the Self-Publishing Process
    11:58 Cost Comparison: Traditional vs. Independent Publishing
    15:00 The Role of Audiobooks in Modern Publishing
    18:06 Common Tips for Aspiring Authors
    20:52 The Future of Print vs. Digital
    24:02 Notable Authors and Their Journey
    27:01 Conclusion and Resources for Authors



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    30 mins
  • Empowering Conversations: Mental Health with Karen Iverson

    Empowering Conversations: Mental Health with Karen Iverson
    Nov 3 2025

    In this episode, Pete interviews Karen Iverson, author of 'Winning the Mental Health Battle.' They discuss Karen's background, her journey through breast cancer, and her insights into mental health issues such as anxiety, depression, and mania. The conversation emphasizes the importance of open discussions about mental health, breaking the stigma surrounding it, and providing support to those in need. Karen shares her experiences and offers practical advice for listeners, highlighting the significance of therapy and understanding mental health conditions.

    Takeaways
    Karen Iverson has two master's degrees and is a licensed professional counselor.
    Her books are based on personal experiences with breast cancer and mental health.
    Mental health issues can manifest differently in each individual.
    Depression is often misunderstood and can lead to feelings of worthlessness.
    Open conversations about mental health are crucial for awareness and support.
    Therapy can serve as a sounding board for various life challenges, not just mental illness.
    Stigmatizing language can harm those struggling with mental health issues.
    It's important to ask direct questions about suicidal thoughts to provide support.
    There are resources available for those in crisis, such as the 988 hotline.
    Everyone's mental health journey is unique, and understanding is key.


    Chapters
    00:00 Introduction to Karen Iverson
    07:45 Journey Through Cancer and Mental Health
    11:31 Understanding Mental Health Challenges
    17:19 The Reality of Depression and Suicide
    21:18 Exploring Mania and Misconceptions
    25:15 The Importance of Open Conversations about Mental Health
    25:40 Addressing the Ongoing Mental Health Crisis
    26:25 The Importance of Open Conversations
    27:34 The Role of Social Media in Mental Health Awareness
    29:28 Engaging in Meaningful Conversations
    31:05 The Impact of Isolation on Mental Health
    32:54 Understanding Mental Health Diagnoses
    35:48 The Stigma Surrounding Therapy
    40:25 Breaking the Stigma of Mental Illness





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    ]
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    42 mins
  • From Isolation to Support: A Mental Health Story

    From Isolation to Support: A Mental Health Story
    Oct 31 2025
    Summary
    In this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    39 mins
  • The Power of Resilience in Mental Health

    The Power of Resilience in Mental Health
    Oct 29 2025

    In this episode, Pete interviews Kurt Warner, a licensed clinical social worker and author, who shares his journey of overcoming significant adversity, including a traumatic brain injury and OCD. Kurt discusses the core messages of his book, 'Victory in Every Fall,' which focuses on resilience and the paradox of suffering. He emphasizes the importance of changing our mindset towards adversity and the need to break the stigma surrounding mental health, particularly among men. The conversation also touches on the impact of COVID-19 on mental health and the necessity of open discussions about mental health issues.


    https://kurtwarnerbooks.com/

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    41 mins
  • Finding Strength in Community: Julie Barth's Tale

    Finding Strength in Community: Julie Barth's Tale
    Oct 27 2025
    Julie Barth shares her journey as a trauma survivor, author, and founder of the Colin James Barth Outreach. She discusses her personal memoir, 'Notes from a Black Buddy,' and her mission to support women who become heads of households unexpectedly. Julie's story is one of resilience, community support, and finding purpose through adversity.



    website
    https://www.juliebarthauthor.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

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    56 mins
  • "From Darkness to Light: Chelsea Goucher's Journey"

    "From Darkness to Light: Chelsea Goucher's Journey"
    Oct 24 2025
    Join Chelsea Goucher as she shares her remarkable journey from addiction to becoming a psychedelic facilitator. Discover her insights on mental health, personal growth, and the power of psychedelics in transforming lives. This episode delves into the challenges and triumphs of self-discovery, offering a unique perspective on healing and consciousness.









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    48 mins