Episodes

  • "Snackable Insights: Mental Health and Humor with Brandon W. Han"

    "Snackable Insights: Mental Health and Humor with Brandon W. Han"
    Sep 16 2025
    Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and discover how personal stories can break the stigma surrounding mental health. Tune in for an engaging and insightful conversation that promises to resonate with listeners.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    53 mins
  • riverside_the_sleep expert dr leah _ aug 27, 2025 001_peter's_studio

    riverside_the_sleep expert dr leah _ aug 27, 2025 001_peter's_studio
    Sep 15 2025
    In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for improving sleep quality. Dr. Leah also introduces her upcoming book, "The Sleep Advantage," which aims to make sleep education accessible to everyone. Tune in to learn how better sleep can enhance your mental health and overall well-being.


    Takeaways---------------------------------------------------------------------------------------------------------------------
    1. Importance of Sleep: Dr. Leah emphasizes the critical role sleep plays in optimizing human performance and mental health, highlighting that quality rest is essential for everyone.
    2. Common Misconceptions: The episode addresses common myths about sleep, such as the idea that the brain and body shut down completely during rest, clarifying that sleep is an active and restorative process.
    3. Stages of Sleep: Dr. Leah explains the different stages of sleep—light, deep, and REM—and their specific functions, such as physical restoration and memory consolidation.
    4. Practical Sleep Tips: Listeners receive actionable advice on improving sleep quality, including maintaining a consistent sleep schedule, creating a restful environment, and avoiding heavy meals before bedtime.
    5. Impact of Sleep on Mental Health: The conversation explores how poor sleep can exacerbate mental health issues like anxiety and depression, and how improving sleep can lead to better emotional regulation and overall well-being.
    6. The Sleep Advantage Book: Dr. Leah introduces her upcoming book, "The Sleep Advantage," which aims to provide accessible sleep education and practical strategies for the general public.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    55 mins
  • _whitney_!!!

    _whitney_!!!
    Sep 14 2025
    In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage to speak out.

    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon.com/petevsanxiety
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail
    pr...


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    1 hr and 13 mins
  • "Beyond the Stigma: A New Perspective on Mental Health"

    "Beyond the Stigma: A New Perspective on Mental Health"
    Sep 14 2025
    In this enlightening episode, we delve into the critical conversation surrounding mental health and the pervasive stigmas that often accompany it. Join us as we explore personal stories, expert insights, and actionable steps to challenge and change the narrative. Discover how breaking these barriers can lead to a more understanding and supportive society. Tune in to learn how you can be part of the movement to end the stigma and promote mental wellness for all.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    49 mins
  • jasmine_lopez

    jasmine_lopez
    Sep 14 2025
    In this episode of "Pete vs. Anxiety," host Pete welcomes Jasmine Lopez, founder of The Firehouse Dream, a nonprofit dedicated to empowering BIPOC youth through creative entrepreneurship, financial wellness, and mental health support. Jasmine shares her personal journey through bankruptcy, mental health challenges, and her mission to destigmatize mental health in underserved communities. Discover how Jasmine uses storytelling and creativity to inspire change and foster healing.


    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon.com/petevsanxiety
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail
    pr...


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    54 mins
  • jessica_pehrson davidson

    jessica_pehrson davidson
    Sep 14 2025
    In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring conversation about embracing one's unique gifts and finding purpose amidst adversity


    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon.com/petevsanxiety
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail
    pr...


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    57 mins
  • kat_schwarz

    kat_schwarz
    Sep 14 2025
    In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.


    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon.com/petevsanxiety
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail
    pr...


    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    56 mins
  • Embracing Mental Health: Tools for Self-Care and Resilience

    Embracing Mental Health: Tools for Self-Care and Resilience
    Sep 13 2025
    In this enlightening episode of "Pete First Anxiety," host Pete welcomes Hilary Russo, a trauma-informed holistic practitioner and transformational coach. Together, they delve into the significance of mental health awareness, exploring innovative techniques like Havening to empower individuals in their healing journeys. Discover how simple self-care practices can transform your mental well-being and learn why creating safe spaces in our minds is crucial. Tune in for an engaging conversation that promises to equip you with tools to nurture your mental health. #MentalHealthAwareness #SelfCare #Havening

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
    https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    https://discord.gg/SZN8XptF
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Show More Show Less
    1 hr and 19 mins