Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever.

I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, and postpartum anxiety that made every single day feel impossible. The panic attacks felt endless. And honestly, I thought this was just my life now.

But here's what I want you to know: I'm on the other side of it now. No panic attacks. Sleeping through the night. Actually enjoying my coffee instead of chugging it between anxiety spirals. And I'm not special. If I found the way out, so can you.

In this episode, I'm sharing with you:

• Why you don't have to accept anxiety as your new normal, even when the world feels like it's on fire
• The moment everything shifted for me (spoiler: it started with one simple thought while having a panic attack in my car)
• What Jesus sleeping through a literal storm teaches us about finding peace when everything around you is chaos
• Why you have to believe freedom is possible before you actually see it happen
• The exact three steps I used to start my journey out of anxiety and how you can use them today

Your situation doesn't have to change for you to change. Life is still "life-ing" since I overcame anxiety and the world is still chaotic. But I'm different now, and that makes all the difference.

If you're tired of living in fear, tired of the stomach aches and racing thoughts, tired of anxiety controlling what you do and how you do it, this episode is for you.

Let's connect:

• Join my Facebook community: https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails: https://getfreefromanxiety.myflodesk.com/newsletter

Related Episodes: #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently https://podcasts.apple.com/us/podcast/110-why-praying-more-hasnt-stopped-your-panic-attacks/id1704749889?i=1000751683142

Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway?

If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!

In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety.

You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now.

It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way!

Peace, my friend.

Key Scripture References:

• Matthew 6:33

• 1 John 5:14–15

• Romans 12:2

• Philippians 4:6–8

• James 2:26

• Hebrews 11:6

• Ephesians 4:23

• Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails! https://getfreefromanxiety.myflodesk.com/newsletter

This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body?

In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!

Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose.

If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you!

Key Scripture References:

• James 1:2-4

Your Homework:

Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected

• Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
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