Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever.

I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, and postpartum anxiety that made every single day feel impossible. The panic attacks felt endless. And honestly, I thought this was just my life now.

But here's what I want you to know: I'm on the other side of it now. No panic attacks. Sleeping through the night. Actually enjoying my coffee instead of chugging it between anxiety spirals. And I'm not special. If I found the way out, so can you.

In this episode, I'm sharing with you:

• Why you don't have to accept anxiety as your new normal, even when the world feels like it's on fire
• The moment everything shifted for me (spoiler: it started with one simple thought while having a panic attack in my car)
• What Jesus sleeping through a literal storm teaches us about finding peace when everything around you is chaos
• Why you have to believe freedom is possible before you actually see it happen
• The exact three steps I used to start my journey out of anxiety and how you can use them today

Your situation doesn't have to change for you to change. Life is still "life-ing" since I overcame anxiety and the world is still chaotic. But I'm different now, and that makes all the difference.

If you're tired of living in fear, tired of the stomach aches and racing thoughts, tired of anxiety controlling what you do and how you do it, this episode is for you.

Let's connect:

• Join my Facebook community: https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails: https://getfreefromanxiety.myflodesk.com/newsletter

Related Episodes: #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently https://podcasts.apple.com/us/podcast/110-why-praying-more-hasnt-stopped-your-panic-attacks/id1704749889?i=1000751683142

Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway?

If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!

In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety.

You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now.

It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way!

Peace, my friend.

Key Scripture References:

• Matthew 6:33

• 1 John 5:14–15

• Romans 12:2

• Philippians 4:6–8

• James 2:26

• Hebrews 11:6

• Ephesians 4:23

• Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
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This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body?

In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!

Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose.

If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you!

Key Scripture References:

• James 1:2-4

Your Homework:

Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected

• Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
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Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you? Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care! In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourself this Valentine's Day weekend. One lesson I have learned over the years is that if you don't love yourself you can lose yourself. Jesus said that one of the greatest commandments is to "love others as you love yourself." In order to fulfill this command and show up as the best version of us, we have to be willing to pour back into ourselves from time to time. Even Jesus needed time away to regroup!

Let today's lesson inspire you to take care of your star player so you can ditch the anxiety and overwhelm, and embrace a better Y.O.U. Remember: How can you love your neighbor if you don't love yourself first? (Mark 12:31)

Key Scripture References:

• Mark 12:31
• Mark 6:31-32
• Isaiah 43:19
• Ecclesiastes 3:1-8

Your Homework:

I challenge you to choose one of these gifts this weekend and be intentional about showing up for yourself. You deserve it! Let's Stay Connected

• Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why? In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!) and give you three powerful boundaries you can start setting today to rediscover that patient, joyful version of yourself.

• Why I started resenting my children even though I love them deeply
• The subtle enemy I discovered that was stealing my peace and energy
• How comparison culture and social media were sabotaging my motherhood
• Three essential boundaries that transformed my experience as a mama
• Why you don't need to be perfect, you just need faith

• Psalm 127:3 - Children as a heritage from the Lord
• Proverbs 4:23 - Guard your heart above all else
• Psalm 90:12 - Number our days and apply wisdom
• Romans 8:5-6 - Setting your mind on the Spirit
• Matthew 14:19-20 - Peter walking on water

I'm giving you permission to slow down and do this work:

1. Spend the next few days/weeks journaling about where you're giving your time, mind, and faith
2. Pray and ask the Lord for discernment to see what's really distracting you
3. Analytically (not judgmentally) assess what you're doing and why
4. Start setting boundaries around what's stealing your peace

If this episode spoke to you, please leave a review and share it with another mama who needs to hear it!

• Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety
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Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life?

In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actually believe, and how that led me to rethink what I was living my life by. One thing I've learned in faith, is that what you choose to think about is what you choose to become.

There are three simple steps I still use today to live by faith instead of fear:

1. Decide
   • Make the choice right now to live by faith, not fear
2. Define
   • Come into agreement with God's word and define what you believe
3. Declare
   • Speak it out loud and write it down where you'll see it daily

If you're still wondering if this will help you, let me give you a little dose of truth: Fear will fail you, but Jesus never will.

If you're tired of panic attacks, racing thoughts, and constant worry, this episode gives you actionable steps to start walking in freedom today.

Key Scriptures: 1 Corinthians 5:7, Philippians 4:13 - "I can do all things through Christ who strengthens me" If you prayed the prayer of salvation with me today, share that in the comments or leave a review letting us know so we can celebrate with you! Thanks for listening! ____________________________________

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In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control.

I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound.

To get out of panic mode, you must take inventory of what you're consuming mentally and align your thoughts with God's Word.

The key Scripture for today's episode is Philippians 4:8, which comes right after the passage about being free from anxiety through prayer. It instructs us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.

Listen, sis, this isn't a one-time fix; it's a daily lifestyle choice to continually renew your mind and maintain your peace and joy. Commit to this moment, quit doomscrolling, and start Bible scrolling instead!

Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe. Sign up to get my weekly newsletter starting in February.

In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace.

What you will hear:

• My personal story of waking up with a sudden anxiety attack
• How anxiety feeds on our thoughts and creates endless cycles
• Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack
• The importance of prayer in managing anxiety
• Understanding anxiety as a symptom, not the root problem

Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word.

Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2

Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe!