Showing results by author "Mindfulness Meditations" in All Categories
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Kundalini Meditation
- Guided Meditations for Chakra Awakening, Inner Healing, and Limitless Energy. Discover the Power of the Mind.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.
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Kundalini Meditation
- Guided Meditations for Chakra Awakening, Inner Healing, and Limitless Energy. Discover the Power of the Mind.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 09-08-2019
- Language: English
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-2019
- Language: English
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
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Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 07-04-2020
- Language: English
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Guided Meditation Bundle
- Mindfulness Meditations for Living in the Moment and Increasing Happiness
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 35 mins
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It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
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very badly produced
- By D Rouse Bayswater on 07-10-2017
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Guided Meditation Bundle
- Mindfulness Meditations for Living in the Moment and Increasing Happiness
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 35 mins
- Release date: 14-12-2015
- Language: English
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Release date: 02-01-2020
- Language: English
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Guided Meditation: For Sleep and Relaxation
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 1 hr
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Take a relaxing journey in your imagination to calm your mind. Relax your body and your mind, and come to a place of rest and relaxation. In this journey to inner peace, you'll wander along a stream, through a forest, and finally come to rest by a beautiful lake. This guided meditation has a relaxing soundtrack and will help you reduce stress, relieve anxiety, and gently relax ready for sleep.
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Guided Meditation: For Sleep and Relaxation
- Narrated by: Mike Carnes
- Length: 1 hr
- Release date: 16-11-2018
- Language: English
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Guided Meditation for Kundalini Awakening
- Align Your Chakras, Awaken Your Third Eye, Become More Confident, Find Inner Peace, Develop Mindfulness, and Heal Your Soul
- By: Kaizen Mindfulness Meditations
- Narrated by: Cindy M. Bartz
- Length: 3 hrs and 8 mins
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Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras? If you answered yes to any of these questions, you’ve come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better.
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Guided Meditation for Kundalini Awakening
- Align Your Chakras, Awaken Your Third Eye, Become More Confident, Find Inner Peace, Develop Mindfulness, and Heal Your Soul
- Narrated by: Cindy M. Bartz
- Length: 3 hrs and 8 mins
- Release date: 05-03-2019
- Language: English
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Release date: 17-06-2019
- Language: English
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Stress Therapy
- By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s ...
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- By: Mindfulness Meditation Mastery
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
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There are many benefits to meditation, especially when it comes to weight loss and management. It is not always just about losing weight, but many other elements such as mental calmness and clarity that comes with knowing you are in the right shape. For most people who are not at their ideal weight, stress becomes a part of life. You are constantly worried about your weight spiraling out of control, hence leaving you susceptible to lifestyle diseases such as diabetes, high cholesterol, and high blood pressure.
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
- Release date: 12-03-2019
- Language: English
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Today it’s time to turn that idea upside down and help you understand that if you think something will go right, it will go right. Your thoughts, beliefs, and actions are quite literally the building blocks of your entire life. If you think positive, positive things will happen to you. This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting.
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 29-05-2020
- Language: English
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Have you ever wondered how the Law of Attraction really works? Your thoughts, actions, and beliefs attract positive and negative thoughts, actions, and beliefs. If negative thoughts are keeping you up at night, don't be surprised if you constantly find yourself in negative situations. The same goes for people who achieve more in life. They have a positive mindset and life returns the favor.
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 28-05-2020
- Language: English
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Buddhism for Beginners
- A Plain and Simple Introduction to Zen Buddhism for Busy People – Discover Why Buddhism Is True (Even Without Beliefs) (Guided Meditations and Mindfulness)
- By: Mindfulness Meditation Institute
- Narrated by: Skyler Morgan
- Length: 3 hrs and 14 mins
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Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.
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Buddhism for Beginners
- A Plain and Simple Introduction to Zen Buddhism for Busy People – Discover Why Buddhism Is True (Even Without Beliefs) (Guided Meditations and Mindfulness)
- Narrated by: Skyler Morgan
- Length: 3 hrs and 14 mins
- Release date: 01-04-2020
- Language: English
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
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Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
- Release date: 18-10-2019
- Language: English
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 01-03-2019
- Language: English
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 20 mins
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Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- Narrated by: Mike Carnes
- Length: 20 mins
- Release date: 17-01-2019
- Language: English
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- By: Mindfulness Meditations
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, and others
- Length: 5 hrs and 13 mins
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The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, Gretchen Conlon
- Length: 5 hrs and 13 mins
- Release date: 17-01-2019
- Language: English
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Haven Mindfulness Meditation
- By: Haven Mindfulness Meditation
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Introducing "Haven Mindfulnes," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary for your mind and soul. From mindful breathing exercises to visualization techniques, each session
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- By: Mindfulness Meditations Academy
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
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Send your child off to sleep in a snap with Bedtime Meditations for Kids. Meditation is great for dealing with tough feelings, even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down, or you just want them to be a bit more focused, Bedtime Meditations for Kids has the perfect exercise to help them out. Inside this audiobook, we will teach your children how to program your mind to boost energy and productivity and achieve a positive mood, so they don’t have to deal with sleep problems ever again.
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
- Release date: 28-01-2022
- Language: English
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