Showing results by publisher "Sounds True" in All Categories
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Release date: 17-10-2023
- Language: English
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$21.99 or free with 30-day trial
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 9 hrs and 42 mins
- Original Recording
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Overall6
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Performance5
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Learn how to use the gift of pain with Pema Chödrön, a Buddhist nun in the Tibetan Vajrayana tradition. She teaches that it is in suffering where you will find the seeds of your awakening and that vulnerability is actually your greatest spiritual resource. You'll learn how to create your own spiritual retreat, the key teachings necessary for cultivating your own "soft spot" - the gateway to your own noble heart, the promise of the Four Limitless Ones, and the teachings on the Six Paramitas: the Buddha's own map of the journey to enlightenment. This program was recorded within the peaceful shrine room of Gampo Abbey, Chödrön's home on the cliffs of Cape Breton Island, Nova Scotia.
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- Narrated by: Pema Chödrön
- Length: 9 hrs and 42 mins
- Release date: 17-12-1999
- Language: English
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$42.99 or free with 30-day trial
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I Am
- The Secret Teachings of the Aramaic Jesus
- By: Neil Douglas-Klotz PhD
- Narrated by: Neil Douglas-Klotz PhD
- Length: 6 hrs and 39 mins
- Original Recording
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Perhaps the most essential teachings given to us by Jesus came in the final year of his life on earth. Known as the "I AM" statements and found in the Gospel of John and the Gnostic Gospel of Thomas, these radical truths were offered to connect each one of us to the original source of Jesus' deeper power. But to fully grasp and embody these profound insights, teaches Dr. Neil Douglas-Klotz, we must hear them in Jesus' native tongue.
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I Am
- The Secret Teachings of the Aramaic Jesus
- Narrated by: Neil Douglas-Klotz PhD
- Length: 6 hrs and 39 mins
- Release date: 15-05-2012
- Language: English
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$38.99 or free with 30-day trial
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Overall9
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Performance7
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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effective iRest
- By Anonymous on 18-06-2022
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release date: 27-10-2015
- Language: English
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$38.99 or free with 30-day trial
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The Ultimate Dimension
- An Advanced Dharma Retreat on the Avatamsaka and Lotus Sutras
- By: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 6 hrs and 47 mins
- Original Recording
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Overall7
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Performance4
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The teachings of Buddhism describe two realities: the "historical dimension" of time, space, and form, and the "ultimate dimension": an infinite realm beyond birth and death, the realm of complete freedom, peace, and joy, the ground of being called "nirvana". On The Ultimate Dimension, you are invited to sit beside Zen master Thich Nhat Hanh for an advanced dharma retreat that opens the doorway to this sublime experience of being.
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Awakening teaching from Thay
- By Lin on 22-02-2024
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The Ultimate Dimension
- An Advanced Dharma Retreat on the Avatamsaka and Lotus Sutras
- Narrated by: Thích Nhất Hạnh
- Length: 6 hrs and 47 mins
- Release date: 21-01-2008
- Language: English
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$38.99 or free with 30-day trial
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Finding Safety in Your Nervous System: Audio Edition
- By: Deb Dana LCSW
- Narrated by: Deb Dana LCSW
- Length: 2 hrs and 45 mins
- Original Recording
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Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.
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Finding Safety in Your Nervous System: Audio Edition
- Narrated by: Deb Dana LCSW
- Length: 2 hrs and 45 mins
- Release date: 14-10-2025
- Language: English
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$16.99 or free with 30-day trial
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From a Soul Friend
- A Vision of Becoming with John O’Donohue
- By: John O'Donohue
- Narrated by: John O'Donohue
- Length: 8 hrs and 31 mins
- Original Recording
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With this dynamic and engaging recording, you can listen to beloved poet and philosopher John O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara. Listen now to enjoy these visionary teachings that will awaken the beauty of your heart’s landscape.
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From a Soul Friend
- A Vision of Becoming with John O’Donohue
- Narrated by: John O'Donohue
- Length: 8 hrs and 31 mins
- Release date: 07-02-2023
- Language: English
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$38.99 or free with 30-day trial
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
- Original Recording
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Overall2
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Performance1
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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
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Like the best type of mindfulness
- By Nisha on 21-12-2019
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
- Release date: 18-11-2014
- Language: English
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$19.99 or free with 30-day trial
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- By: Daniel Amen MD, David Smith MD
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Original Recording
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Overall7
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Performance6
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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Kia mau te wehi, this book is amazing.
- By Bee Pikia on 13-08-2022
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Release date: 01-08-2015
- Language: English
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$49.80 or free with 30-day trial
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The Higher Help Method
- Stop Trying to Manifest and Let the Universe Guide You
- By: Tammy Mastroberte
- Narrated by: Tammy Mastroberte
- Length: 10 hrs and 7 mins
- Unabridged
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In this guide to co-creating a life you love, you’ll move beyond standard recommendations on manifesting and put the Universe in charge. Dive deeper into your practice with custom prayers, exercises, crystals, and rituals for seven key areas: abundance, health, emotional well-being, relationships, career, parenting, and spiritual connection.
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The Higher Help Method
- Stop Trying to Manifest and Let the Universe Guide You
- Narrated by: Tammy Mastroberte
- Length: 10 hrs and 7 mins
- Release date: 16-04-2024
- Language: English
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$26.99 or free with 30-day trial
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Original Recording
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Overall10
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Performance9
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Amazing
- By Anonymous on 26-01-2019
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Release date: 12-04-2017
- Language: English
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$25.99 or free with 30-day trial
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Your Buddha Nature
- Teachings on the Ten Perfections
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 9 hrs and 10 mins
- Original Recording
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Overall7
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Performance6
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Here's an opportunity to explore the Ten Perfections with one of the pre-eminent meditation instructors of our time. The Perfections are Buddhism's most basic foundation and include such universal virtues as truthfulness, simplicity, and lovingkindness. These virtues are not remote possibilities - they are immediate answers to the problems and challenges we face every day of our lives.
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always amazing listening to Jack kornfield!
- By Shani on 13-05-2020
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Your Buddha Nature
- Teachings on the Ten Perfections
- Narrated by: Jack Kornfield PhD
- Length: 9 hrs and 10 mins
- Release date: 17-12-1999
- Language: English
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$38.99 or free with 30-day trial
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Life Visioning
- A Transformative Process for Activating Your Unique Gifts and Highest Potential
- By: Michael Beckwith, Bruce H. Lipton PhD
- Narrated by: Michael Beckwith
- Length: 5 hrs and 7 mins
- Original Recording
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Overall14
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Performance13
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Why have you been given this singular treasure that is your life - and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning - an essential companion for anyone seeking to accelerate his or her spiritual evolution. Here, he offers his complete Life Visioning Process.
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A journey to discover who we really are accompanied by a compassionate presence.
- By Anonymous on 06-02-2023
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Life Visioning
- A Transformative Process for Activating Your Unique Gifts and Highest Potential
- Narrated by: Michael Beckwith
- Length: 5 hrs and 7 mins
- Release date: 07-10-2015
- Language: English
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$21.99 or free with 30-day trial
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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Performance4
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 15-06-2021
- Language: English
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$38.99 or free with 30-day trial
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 9 hrs and 58 mins
- Original Recording
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Overall6
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Performance6
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- Narrated by: Reginald A. Ray PhD
- Length: 9 hrs and 58 mins
- Release date: 27-10-2015
- Language: English
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$49.80 or free with 30-day trial
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Walking the Walk
- Putting the Teachings into Practice When It Matters Most
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 24 mins
- Original Recording
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Overall38
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Performance35
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Story35
It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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Walking the Walk
- Putting the Teachings into Practice When It Matters Most
- Narrated by: Pema Chödrön
- Length: 4 hrs and 24 mins
- Release date: 16-07-2014
- Language: English
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$16.99 or free with 30-day trial
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
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Overall3
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Performance3
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Brilliant, a must read for seekers of positive reinforcement
- By Amazon Customer on 17-04-2018
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-2014
- Language: English
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$12.99 or free with 30-day trial
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
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Overall90
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Performance71
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Story71
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
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The Penny Drops
- By Michael Jones on 08-06-2021
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Release date: 20-04-2021
- Language: English
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$22.99 or free with 30-day trial
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- By: Donna Eden, David Feinstein PhD
- Narrated by: Christian Titus
- Length: 16 hrs and 44 mins
- Unabridged
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What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- Narrated by: Christian Titus
- Length: 16 hrs and 44 mins
- Release date: 28-05-2024
- Language: English
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$26.99 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Original Recording
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Overall84
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Performance69
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Story70
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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I don’t think this is the full book...
- By BiggieFats on 18-09-2020
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-2015
- Language: English
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$16.99 or free with 30-day trial
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