Showing results by author "Richard Freeman" in All Categories

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.

Explore the world through its most unlikely creatures: Cryptozoology, the study of hidden, monstrous, and legendary animals, is truly the art of discovering the unknown. Richard Freeman, Zoological Director of Centre for Fortean Zoology, has explored the corners of the five continents on the search for creatures that many people believe are non-existent. In this book, he shares the exciting stories of his investigations of the Yeti, Mongolian Deathworm, Loch Ness Monster, Orang-Pendak, Ninki-Naka, and more.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.

Cryptozoologist Richard Freeman has spent years researching and tracking down mythical monsters. In this book, he recounts riveting monster hunt stories, globetrotting adventures from the dense forests of Sumatra on the trail of a mystery ape known as the orang-pendek, to Tasmania in search of the thylacine or Tasmanian wolf. Every corner of Earth has its own monster—even the traceless Gobi Desert as he searches for the Mongolian death worm. The author provides excellent advice on how to carry out your own cryptozoological expeditions. Join the hunt for mythical animals!

Hans-Åke Lilja, founder of Lilja's Library, has compiled a brand-new anthology of horror stories to celebrate 20 years of running the number-one Stephen King news website on the web! This anthology includes both original stories like a brand new novella by John Ajvide Lindqvist (Let the Right One In), very rare reprints like The Blue Air Compressor by Stephen King, and at least one classic tale that inspired Lilja's love of the macabre at a very young age! Now, let's join Lilja....

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

No other battle of the Second World War lasted longer than the 2,075 days of the Battle of the Atlantic. It raged from the opening day of the war in September 1939 until it ended almost six years later with Germany’s surrender in May 1945. Vital supplies of food, fuel, and the raw materials needed by the Allies to wage war had to be transported in merchant ships in escorted convoys across the Atlantic Ocean, where they were at the mercy of German U-boats and warships.

In The Line, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc's own innovations. And in a sport where there's an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance.

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga Chants, an instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant.

Midway was a naval battle like no other. It was fought thousands of miles from land, by dozens of planes over distances of hundreds of miles. It saw four massive Japanese aircraft carriers pitted against three similarly huge American carriers in a contest for domination of the Pacific. The battle is the story of the young Japanese empire seeking to challenge the established industrial power of America.

In Waking Up, Volume 5, Sounds True publisher and founder Tami Simon speaks with six teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

In this series of informal talks given at his studio, Richard Freeman, the director of The Yoga Workshop in Boulder, Colorado, shares his knowledge on a wide range of the more subtle aspects of yoga.

The future is not what it used to be. In this volatile era, with the world changing rapidly, people are more curious than ever to know what lies ahead. Will relentless consumerism end up destroying our planet? Or can science and technology allow us to innovate our way out of trouble? Perhaps a greater social consciousness and community-based living will take over or, conversely, the competition for limited resources may result in everyone fighting for themselves.

Saturn. The Ringed Planet. Harbinger of ideas and wonder. The planet that gave birth to the modern era of science envisioning the myriad of multi-colored rings circling the planet, one of the reasons for the invention of the telescope, and the second largest in our solar system. These are the stories of Saturn, the great Titan. Tales of time, age, and endings.

Sol, the center of our solar system, the very reason why we exist at all. These are the stories of our Sun, stories of nobility and righteousness. Sound interesting? The author thinks so too! Listen to Sol, and experience the compelling world of science fiction anthology.

There are stories here that explore the mythology of Zeus and the personalities in myth, as well as urban fantasy and fantasy stories that explore our understanding of leadership. The science fiction worlds range from splendidly alien to profoundly human to mixes of each as authors present their visions of what life might be like on Jupiter’s moons.

Welcome to Earth. We know so much about our home planet, yet so very little. From the ancient astronomers who sought to figure out our place among the stars to the modern-day scientists studying the deepest oceans to those who looking for life on other planets. In this anthology resides 18 stories of discovery and daring that exhibit the spirit of adventure that has led explorers to risk their lives trying to discover the mysteries and secrets of Earth.

These are the stories of Uranus. Stories of new beginnings and creation. Stories of the mysterious seventh planet in our solar system and of the God of the sky that it was named after.