Showing results by narrator "Richard Burnip" in All Categories

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

I sit sipping champagne in the warm water, bubbles frothing around me as I admire the breathtaking view of gorgeous blue skies and mountains. I can’t believe I’m here, at this stunning holiday home. It’s to die for....

Arms trafficking, offshore accounts and luxury property deals. Super-yachts, private jets and super-car collections. blood diamonds, suspect oil deals, deforestation and murder. This is the world of Global Witness, the award-winning organisation dedicated to rooting out worldwide corruption. And this is co-founder Patrick Alley's revealing inside track on a breath-taking catalogue of modern super-crimes—and the 'shadow network' that enables them. Very Bad People is about going undercover in the world's most dangerous places and bringing down the people behind the crimes.

Meeting with a revolutionary (codename 'Satan') who risked Stasi capture to undermine an oppressive regime, an American-Gambian activist who plotted to liberate his homeland on breaks during his construction job and the unapologetic former leader of a Burundian rebel group which carried out a massacre, internationally renowned security expert and political scientist Dr Marcel Dirsus draws on extensive field research and personal interviews with coup leaders, rebels and soldiers to examine the workings and malfunctions of tyrants.

A small number of people, motivated by an insatiable greed for power and wealth, and backed by a pinstripe army of enablers, have driven the world to the brink of destruction. Patrick Alley, co-founder of Global Witness and the author of Very Bad People, introduces us to some of the world's worst warlords, grifters and kleptocrats who can be found everywhere from presidential palaces to the board rooms of some of the world's best known companies. Pitted against them, the book also follows the people unravelling the deals, tracking the money and going undercover at great risk.

Mark Lynas delivers a vital account of the future of our earth, and our civilisation, if current rates of global warming persist. And it’s only looking worse. We are living in a climate emergency. But how much worse could it get? Will civilisation collapse? Are we already past the point of no return? What kind of future can our children expect? Rigorously cataloguing the very latest climate science, Mark Lynas explores the course we have set for Earth over the next century and beyond.

January 1313. As London is gripped by a freezing winter, Sir Hugh Corbett becomes embroiled in a ghoulish game of kings played out between the English and French courts. Years earlier, Corbett prevented a gang of rifflers from breaking into the Royal Treasury, but the leading chieftain, Sarasin, escaped. Now Sarasin is caught killing a squire of Queen Isabella's and Corbett swiftly has the riffler tried and hanged from the signpost of The Twilight tavern.

Vienna, 1902: A beautiful medium has been found shot dead, and Dr Max Liebermann, a young disciple of Sigmund Freud, is called upon to help his friend Detective Inspector Oskar Rheinhardt investigate her death. The room containing the body has been locked from the inside, and a cryptic note suggests a malevolent supernatural power is at work. Using the new science of psychoanalysis, Liebermann probes the minds of the suspects in an attempt to unravel this bewildering crime.

Since the end of the Second World War, the US dollar has been the global reserve currency, which has ensured American dominance of the world economy. But no longer. More than a hundred countries are developing Central Bank Digital Currencies (CBDCs), digital equivalents to cash that will utterly transform how we do business at home and abroad. Urgent, clear-eyed and groundbreaking, Smart Money shows us how CBDCs are going to impact all of our futures in ways that most of us have failed to even consider.

Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football's top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he's felt the wrath of thousands upon thousands of irate fans. His autobiography is the ultimate guide to what it's really like to be in the referee's spotlight.

At the age of 17, after a childhood in an fostered family followed by six years in care homes, Norman Greenwood was given his birth certificate. He learned that his real name was not Norman. It was Lemn Sissay. He was British and Ethiopian. And he learned that his mother had been pleading for his safe return to her since his birth. Here Sissay recounts his life story. It is a story of neglect and determination. Misfortune and hope. Cruelty and triumph.

With the constant threats now posed by gangs, drugs turf wars and terrorism, the world of police protection has changed almost beyond recognition. But the story of these incredible officers is also the story of Britain's most dramatic and traumatic news events. In Bodyguard: The Real Story we meet individuals with first-hand recollection of these indelible events with powerful stories to tell.

Drawing on evidence from many fields, including archaeology, anthropology, neurology and linguistics, Sverker Johansson weaves these disparate threads together to show how our human ancestors evolved into language users. The Dawn of Language provides a fascinating survey of how grammar came into being and the differences or similarities between languages spoken around the world, before exploring how language eventually emerged in the very remote human past.

Peter Schmeichel is an undisputed giant of the global game - and One: My Autobiography is his story. As a serial winner and larger-than-life character with Manchester United and Denmark, he rivalled Gordon Banks and Lev Yashin as the world's greatest goalkeeper. Sir Alex Ferguson, having paid just £505,000 to sign him in 1991, hailed him as 'the bargain of the century'. Schmeichel would become a key figure in United's successes during the ensuing decade, starting with a first domestic league title in more than a quarter of a century.

Spring, 1312. Edward II of England is absorbed with his favourite, Peter Gaveston, while his young wife, Isabella, is about to give birth. Isabella's father, the ruthless Philip of France, dreams of a grandson wearing the Crown of the Confessor and starts to meddle—even if that means murder. Amaury de Craon, Philip's Master of Secrets, is despatched to carry out his deadly deeds and Edward II summons Sir Hugh Corbett, Keeper of the Secret Seal, to intercept. Both master spies lodge at the Benedictine abbey of St Michael's in the forest of Ashdown.

1296: King Edward I has led his army to Scotland, determined to take the country under his crown. But the fierce Scots have no intention of submitting to their oppressor and violent and bloody war breaks out. 1311: Sir Hugh Corbett, Keeper of the Secret Seal, finds himself back in Scotland and is revisited by the horrors he witnessed there 15 years ago. An anonymous letter was delivered to the new king. It promised information about a fatal incident that could allow England to finally bow out of the war with the Scots. Tasked with finding out the truth about the murder, Corbett is forced to take risks he would rather avoid and put his faith in the words of strangers.

In 1995, 12-year-old Sidney Parsons was savagely murdered by two boys his own age. No reason was ever given for this terrible crime, and the 'Demonic Duo' who killed him were imprisoned until their release in 2002, when they were given new identities and lifetime anonymity. Online journalist Scott King investigates the lead-up and aftermath of the killing, uncovering dark and fanciful stories of demonic possession, and encountering a village torn apart by this unspeakable act.

In 2019, a Chinese entity called Tencent overtook Facebook to become the world's fifth-largest company. It was a watershed moment, a wake-up call for those in the West accustomed to regarding the global tech industry through the prism of Silicon Valley: Facebook, Google, Apple and Microsoft. Yet to many of the two billion-plus people who live just across the Pacific Ocean, it came as no surprise at all.

Mark Pegg offers a synthesis of the most innovative scholarship on the Middle Ages of the last thirty years. Interweaving the history of Muslims with the histories of Christians and Jews, the scholarly history is propelled by a narrative of the relationship of the human and the divine within individuals and their societies between 950 and 1550. In displaying the history of the Middle Ages to be no less than a history of the formation of Western culture, Pegg offers a rethinking of what it means to talk about the medieval world that is at once vital, compelling, and necessary.

Spring, 1312. At Malmaison Manor, Lord Simon is concealing a dark secret - one he arrogantly assumes will never catch up with him. But someone knows about the crime he committed and they've found a way to make him pay. And he's not alone. When he is found mysteriously slain, other deaths soon follow. Meanwhile, ships on the Devonshire coast are being deliberately wrecked, their crews slaughtered, their cargoes plundered.