Showing titles in Running & Jogging

Ageing as a runner is no joke. Paul Tonkinson discovers that in running, as in life, you are gradually overtaken by a stream of young people wearing clothes you couldn't get into and in shoes you don't recognize. He observes that your relationship with running changes – you no longer run as fast as you can, you run as fast as your body can handle, which is slow. So, embrace it. Why not the toughest footrace on earth? The Marathon Des Sables, a week-long, 250 km self-sufficient sweat fest across the Sahara Desert. What could possibly go wrong?

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

Löpardrömmar är podden där vi utforskar allt som hör löpningen till – från drömmar om maraton till glädjen i de första stegen.Bakom micken står löparna Lina och Jackie, två vänner med olika bakgrunder men samma passion för löpning. Tillsammans bjuder de in lyssnaren till öppna samtal om träning, tävlingar, motivation och de små och stora upplevelser som formar löparlivet. Här blandas personliga berättelser med inspiration och tips – alltid med löparglädjen i fokus. Hosted on Acast. See acast.com/privacy for more information.

Motivational Stories from Around the World https://crognali.com

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If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.

In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

Le podcast des passionnés de sport d'endurance qui se lancent des défis tous plus ambitieux les uns que les autres. Triathlon, marathon, ultra en trail et en cyclisme, il y en a pour tous les goûts ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Barefoot and minimalist running advise from a fellow novice runner.

Dans Queen of The Mountains, Laurie Delhostal donne la parole à celles qui vivent le trail pleinement : athlètes, expertes, passionnées. Des récits sincères, des conseils précieux, des histoires qui donnent confiance et envie d’aller plus loin. On parle d’entraînement, de corps, de mental, de cycles, de progression et d’émotion. On parle de force et de liberté. On parle surtout de confiance — celle que l’on construit à chaque foulée. Un podcast Mile & Stone Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Smilla Kolbe, 800m Läuferin (1:59,02 PB//Deutsche Meisterin) spricht mit Annika Reuter, fast Kugelstoß-Profi, über ihr Leben als 800m Läuferin. Von Smillas Uni in Florida auf die Running-Tracks dieser Welt. Immer zwei Runden, immer mit ein bisschen Grind und viel Glow.

🎙️ Reference Trail Podcast Ici, on parle vrai et sans détour de trail running. Courses mythiques, entraînements, matos, nutrition, coups de cœur et coups de gueule : rien n’est laissé de côté. Que tu sois débutant ou mordu d’ultra, tu trouveras ici des échanges passionnés, des histoires inspirantes et des conseils concrets pour progresser et te faire kiffer sur les sentiers. Pas de blabla inutile, juste du trail, du partage et de l’authenticité. 🏔️

Parkrunners Podcast shares real stories from the global parkrun community—runners, walkers, and volunteers whose lives have been transformed by movement and connection. Hosted by Catherine Stenson, each episode celebrates courage, belonging, and the quiet power of showing up.

Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!

The Type One Run Podcast is a show for anyone interested in running, diabetes, and of course the complicated combination of both. With enlightening interviews on everything fitness and diabetes, the host Jon Foti, navigates the complex world of trying to balance performance goals and acceptable blood sugars. Join the Type One Run Team today.

Run clubs are the new frontier of public health. Let's talk about it.

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

A podcast exploring the beauty of running via the intersection of awareness, distance and design.