Showing results by author "David 'Jacko' Jackson" in All Categories
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Length: 7 hrs and 30 mins
- Unabridged
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If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- Length: 7 hrs and 30 mins
- Release date: 12-03-2026
- Language: English
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$21.99 or free with 30-day trial
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