Our Camp: https://www.runcampkenya.com

Even if you aren't planning to pack your bags for Iten, this episode is a masterclass in the Kenyan mindset and the science of high-performance running that you can apply to your own training right at home. Join us as host and coach Hugo pulls back the curtain on why this small village produces more champions than anywhere else on Earth, diving into the "We Culture" of community training and the specific mental tools elite athletes use to conquer the world stage. From the technical benefits of altitude to the simple, powerful lifestyle shifts that can make anyone a stronger runner, this conversation is packed with "Kenyen flat" wisdom and inspiration to fuel your next personal best. Whether you’re a 15-minute miler or chasing a Boston qualifier, tune in to learn how to bring a piece of the "Home of Champions" to your local trails.

• Mindset Shifts: Learn why the Kenyan "community-first" approach to training beats the "lone wolf" mentality every time.

• Scientific Insights: Hugo explains how elite training methods can be scaled for everyday runners to improve efficiency and recovery.

• Cultural Immersion: Hear what life is really like in a town where world record holders pass you on your morning jog.

• Mental Toughness: Discover the "mental tools" Hugo teaches his athletes to help them push through the toughest miles of a marathon.

CHECK OUT OUR NEW WEBSITE HTTPS://WWW.MARATHONJOURNAL.COM

We are now on YOUTUBE: https://www.youtube.com/@Lettyruns

· Our website: www.marathonmedia.us

• · Our Instagram: ⁠https://www.instagram.com/runningpodcast/

• · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast

Why You Should Listen:· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast

For a visual, check out our video on YouTube www.youtube.com/@lettyruns

Also Check out our newest platform www.marathonjournal.com

The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing high-performance carbon plate shoes to the US market at unprecedented low prices (think $130 super shoes!). We break down the specs of these game-changing, affordable racers and cover the simultaneous rise of max cushion shoes (like the Rad UFO) focused on durability and recovery. Find out which new brand offers the best value for your next marathon and how this price war benefits your training.

Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.

🔗 Connect with Us

Instagram: https://www.instagram.com/runningpodcast/?hl=en

My personal Strava: https://www.strava.com/athletes/30798607

Website: https://www.marathonmedia.us/

Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.

Whether you’ve just finished a marathon or are navigating the quieter weeks between races, this video gives practical tips to stay motivated, recover effectively, and plan for your next big running goal. From gentle movement to cross-training and reflection on achievements, Coach Todd explains how to turn downtime into an opportunity for growth.

📌 Resources & Connect with Coach Todd:Website: smartapproachtraining.comInstagram: @runcoachtoddFacebook Group: I Love to Run

Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.

🔗 Connect with Us

Instagram: https://www.instagram.com/runningpodcast/?hl=en

My personal Strava: https://www.strava.com/athletes/30798607

Website: https://www.marathonmedia.us/