Showing results by publisher "--Tyson Hanks" in Sports & Outdoors

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

What does it take to lead a team to world-class success over a sustained period of time?Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands in the world. In this inspirational and straight-talking new book, Sir Alex reveals the secrets behind his record-breaking career..

There's more to getting into the right headspace for the big game or event than trying to think like a winner. In Sports Psychology for Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.

The world is overheating, and despite good intentions and significant efforts, emissions increase nearly every year. The challenge is immense, but there are solutions. In this lucid, inspiring essay, Alan Finkel maps Australia’s path forward. He explains the solar and wind revolution and addresses the challenge of intermittent supply. He introduces hydrogen, the energy hope of the future. He traces the rise and rise of the electric car. He shows how we can build a zero-emissions world.

Joshua Slocum was believed to be the first man to sail single-handed around the world. After a distinguished career, where he worked his way up from cabin boy to captain, Joshua Slocum wrecked his ship off the coast of Brazil. Turning this catastrophe to his advantage, he built a sailing canoe from the wreckage and sailed back to New York. Moreover, he wrote Voyage of the Liberdad, a chronicle of his trip, and earned some literary success.

Top international sportswriter Christopher Clarey has interviewed Nadal since his first French Open victory at nineteen, marking his debut as a rising star, right up to his retirement in 2024, closing out an astonishing career as one of the greatest players of all time. Brimming with behind-the-scenes insight from Nadal, his team and his rivals, The Warrior tells the story of a global sporting icon—a must-hear account for anyone interested in the evolution of excellence.

Wayne Bennett is the greatest rugby league coach Australia has ever had. He has won seven premierships and is the greatest man manager the game has known. He is also a living contradiction: Other coaches decry his tactics then attempt to imitate them. Players are desperate to work with him but are left feeling deceived when he cuts them loose. The media disparages him then lavishes him with praise. So who is the real Wayne Bennett? So who is the real Wayne Bennett? Celebrated sports journalist Andrew Webster has been on a mission to find out.

In 1519 Magellan and his fleet of five ships set sail from Seville, Spain, to discover a water route to the fabled Spice Islands in Indonesia, where the most sought-after commodities (cloves, pepper, and nutmeg) flourished. Three years later, a handful of survivors returned with an abundance of spices from their intended destination, but with just one ship carrying 18 emaciated men. During their remarkable voyage around the world the crew endured starvation, disease, mutiny, and torture. Many men died, including Magellan, who was violently killed in a fierce battle.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival. Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife.

Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

It's rare for a referee in any sport to be popular, yet Nigel Owens has always courted strong affection throughout the world - loved by the players, coaches, officials, TV commentators and even fans. A real character, some of his famous put-downs whilst lecturing players, such as 'This is Not Soccer', have become huge social media hits. The best rugby referee of his generation, Nigel also has an incredible back story to tell.

Growing up was tough for Daniel. When he was 11, his father showed up in his life, for the first time, with a gunshot wound to the stomach. He relocated his son, daughter and their mother 400 kilometres away from their loving grandparents and a coastal home to a shack with a dirt floor in outback Queensland. From then on, Daniel fought to maintain a sense of order and purpose amid the chaos of family violence and criminal activity. Inspired by his much-loved grandfather, a WWII veteran, Daniel joined the army.

No one writes about mountaineering and its attendant victories and hardships more brilliantly than Jon Krakauer. In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb.

Full Tilt is the inspiring true story of Dervla Murphy's 1963 journey from Ireland to India on an Armstrong Cadet bicycle, and the trials, landscapes, and cultures she encountered along the way. The route takes her through the valleys and snowy mountain passes of Europe and India to the scorching deserts of Afghanistan and Pakistan, where the metal of her bicycle, Rozinante (named after Don Quixote's steed), becomes too hot to touch.

Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

On January 20, 2003, a thunderous crack rang out and a 100-foot-wide tide of snow barreled down the Northern Selkirk Mountains in British Columbia, Canada. More than a dozen skiers and snowboarders were thrust down the mountain, buried beneath several tons of rock-hard snow and ice in the Durrand Glacier Avalanche. A heroic search and rescue ensued. Among those buried was Craig Kelly—“the Michael Jordan of snowboarding”—a man who had propelled the sport into the mainstream before walking away from competitions, to rekindle his passion in the untamed alpine wilds of North America

Just in time for the 2012 Olympics - prepare to peek into the mind of a champion with this newly updated edition of Michael Phelps’ autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.