Showing results by publisher "Dreamscape Media, LLC" in Stress Management
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-2021
- Language: English
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Non-member price: $9.99
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Nervous Energy
- Harness the Power of Your Anxiety
- By: Dr. Chloe Carmichael
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Unabridged
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Release date: 23-03-2021
- Language: English
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Non-member price: $26.99
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- By: Chelsea Hanson
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Unabridged
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Release date: 19-05-2020
- Language: English
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Non-member price: $26.99
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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fantastic read
- By michelle cowell on 29-12-2018
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 25-12-2018
- Language: English
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Non-member price: $26.99
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Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- By: Craig Jarrow
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Unabridged
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More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet the world we live in is busier and changing faster than ever before. More things compete for your time, and more distractions interrupt your day.
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Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Release date: 15-09-2019
- Language: English
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Non-member price: $16.99
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- By: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Unabridged
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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Release date: 05-07-2016
- Language: English
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Non-member price: $16.99
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100 Things Productive People Do
- Little Lessons in Getting Things Done
- By: Nigel Cumberland
- Narrated by: Qarie Marshall
- Length: 6 hrs and 2 mins
- Unabridged
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Distilling all the wisdom of a lifetime of coaching successful business people into 100 short chapters, this book shows you how to boost your productivity and get things done. Packed with great ideas for achieving more and creating success, it explores the habits, tools, techniques and mentality of highly productive people and reveals how to effortlessly take on your to-do list.
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100 Things Productive People Do
- Little Lessons in Getting Things Done
- Narrated by: Qarie Marshall
- Length: 6 hrs and 2 mins
- Release date: 03-01-2023
- Language: English
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Non-member price: $21.99
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- By: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Life changing and brilliant.
- By Anonymous User on 08-05-2021
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release date: 15-05-2018
- Language: English
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Non-member price: $26.99
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- By: Jean François Ménard, Marie Malchelosse
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Unabridged
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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Thought Provoking
- By Anonymous User on 06-04-2021
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Release date: 02-02-2021
- Language: English
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Non-member price: $21.99
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- By: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release date: 21-01-2021
- Language: English
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Non-member price: $21.99
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Fierce Joy
- By: Susie Rinehart
- Narrated by: Nan McNamara
- Length: 6 hrs and 51 mins
- Unabridged
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This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.
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Fierce Joy
- Narrated by: Nan McNamara
- Length: 6 hrs and 51 mins
- Release date: 15-05-2019
- Language: English
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Non-member price: $21.99
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Impossible Parenting
- Creating a New Culture of Mental Health for Parents
- By: Olivia Scobie
- Narrated by: Christine Kiphart
- Length: 8 hrs and 25 mins
- Unabridged
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Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and she challenges parents to shift their thinking from child-centered to family-centered. By naming today’s unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing....
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Impossible Parenting
- Creating a New Culture of Mental Health for Parents
- Narrated by: Christine Kiphart
- Length: 8 hrs and 25 mins
- Release date: 01-12-2020
- Language: English
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Non-member price: $26.99
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Mindfulness Now
- 60 Ways to Experience Effortless Mindfulness
- By: Jesse Sands
- Narrated by: Erin Dion
- Length: 46 mins
- Unabridged
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Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be.
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Mindfulness Now
- 60 Ways to Experience Effortless Mindfulness
- Narrated by: Erin Dion
- Length: 46 mins
- Release date: 03-11-2020
- Language: English
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Non-member price: $9.99
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Simplicity Now
- 60 Ways to Experience Joyful Simplicity
- By: Jesse Sands
- Narrated by: Erin Dion
- Length: 46 mins
- Unabridged
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Life is complicated. It’s too complex, too busy, too frantic - just too much. Simplicity Now is a little book to help you solve the big problem of an overcomplicated life by incorporating small changes into your everyday routine. With easy, actionable techniques to help you simplify every facet of your life, Simplicity Now offers practical ways to make your life more manageable, help you breathe easier, and create space amid the chaos of life.
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Simplicity Now
- 60 Ways to Experience Joyful Simplicity
- Narrated by: Erin Dion
- Length: 46 mins
- Release date: 03-11-2020
- Language: English
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Non-member price: $9.99
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