Calm Clarity cover art

Calm Clarity

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Calm Clarity

By: Due Quach
Narrated by: Emily Woo Zeller
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.

According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Due Quach (P)2018 Dreamscape Media, LLC Aging & Longevity Biological Sciences Career Success Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Science Stress Management Human Brain Career Nervous System Physical Exercise Mental Health Health Meditation Emotions Yoga
All stars
Most relevant
Due’s ability to articulate complex concepts in such an eloquent and simplified manner makes the book a pleasure to listen to. The depth of her research and personal experience sheds so much light on a topics like neuroscience, meditation and embodiment.
This is such a valuable source of knowledge, compassion and shared experience that I think generations of people will benefit from in the future.

Life changing and brilliant.

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.