Showing titles in Stress Management
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The Sticky Learning Framework
- Adaptive Learning Models for Knowledge Absorption, Retention, and Application (Learning How to Learn, Book 30)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 38 mins
- Unabridged
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Do you want to absorb knowledge faster, retain it longer, and actually use it when it counts? If you’re tired of forgetting what you learn, wasting hours on shallow study, and struggling to apply knowledge in real life—this book gives you the framework you’ve been missing. Step-by-step methods and habits to make learning stick. The Sticky Learning Framework is your proven field guide to deep learning. This is NOT another “study harder” book full of vague tips like “highlight your notes” or “get more sleep.
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The Sticky Learning Framework
- Adaptive Learning Models for Knowledge Absorption, Retention, and Application (Learning How to Learn, Book 30)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 30
- Length: 4 hrs and 38 mins
- Release date: 29-10-2025
- Language: English
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$20.83 or free with 30-day trial
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-2025
- Language: English
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$16.99 or free with 30-day trial
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall1,523
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Performance1,312
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Story1,303
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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frustrating to listen to
- By Anonymous on 06-10-2020
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 20-03-2018
- Language: English
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$14.99 or free with 30-day trial
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall87
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Performance72
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Story71
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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No PDF is provided
- By Nick on 16-03-2021
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-2021
- Language: English
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$27.99 or free with 30-day trial
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Overall22
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Performance22
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Story22
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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Didn’t enjoy this
- By Anonymous on 04-09-2025
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Building a Non-Anxious Life
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Release date: 26-09-2023
- Language: English
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$22.99 or free with 30-day trial
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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Overall17
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Performance15
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Story15
With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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great for getting your house in order
- By Terri on 11-02-2023
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Quiet Leadership
- Six Steps to Transforming Performance at Work
- By: David Rock
- Narrated by: Pete Larkin
- Length: 6 hrs and 57 mins
- Unabridged
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Overall51
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Performance42
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Story42
Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and...
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Interesting outlook on coaching in the work place.
- By Rhys on 23-02-2016
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Quiet Leadership
- Six Steps to Transforming Performance at Work
- Narrated by: Pete Larkin
- Length: 6 hrs and 57 mins
- Release date: 15-11-2011
- Language: English
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$21.99 or free with 30-day trial
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Exceptional Read
- By Anonymous on 07-02-2021
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 6
- Length: 4 hrs and 5 mins
- Release date: 16-10-2019
- Language: English
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$16.99 or free with 30-day trial
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-2024
- Language: English
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$26.99 or free with 30-day trial
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Ordering Your Private World
- By: Gordon MacDonald
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Unabridged
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Overall16
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Performance11
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Story11
Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and...
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So thankful for this book!
- By Leah on 18-05-2018
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Ordering Your Private World
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Release date: 05-09-2017
- Language: English
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$21.99 or free with 30-day trial
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A Guide to Stress Free Living
- By: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 06-05-2024
- Language: English
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$2.99 or free with 30-day trial
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall52
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Performance40
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Story39
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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author is getting political again and again( should be neutral at least in a book like this)
- By Tilo on 11-08-2024
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-2021
- Language: English
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$12.99 or free with 30-day trial
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Living with Inattentive ADHD
- Climbing the Circular Staircase
- By: Cynthia Hammer MSW
- Narrated by: Vanessa Jones
- Length: 5 hrs and 55 mins
- Unabridged
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Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder.
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Living with Inattentive ADHD
- Climbing the Circular Staircase
- Narrated by: Vanessa Jones
- Length: 5 hrs and 55 mins
- Release date: 19-08-2024
- Language: English
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$7.99 or free with 30-day trial
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- By: Allie Casazza
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Unabridged
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Overall38
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Performance31
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Story31
Read by the author with exclusive commentary. WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships...
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Expected Much More
- By Penzz on 23-07-2022
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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$16.99 or free with 30-day trial
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Overall26
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Performance22
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Story22
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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Listened to it a few times!
- By Christian Channell on 10-11-2020
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release date: 03-10-2017
- Language: English
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$9.99 or free with 30-day trial
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Fórmula Definitiva para Soltar
- Libérate de la Ansiedad, la Sobrepensada y la Ira
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 6 hrs and 45 mins
- Unabridged
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Déjalo ir para siempre: Pasos comprobados para superar la ansiedad, la ira y el sobrepensamiento ¿Te encuentras atrapado en bucles de ansiedad y sobrepensamiento, sin importar cuánto intentes mantener la calma? ¿Los estallidos de ira están dañando tus relaciones y dejándote con culpa y arrepentimiento después? ¿Te sientes estancado aferrándote a recuerdos dolorosos, al duelo o a hábitos que te impiden vivir con libertad? La mayoría de nosotros nunca aprendió a liberar las emociones: o las reprimimos, o las dejamos explotar, o nos ahogamos en interminables espirales de pensamientos.
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Fórmula Definitiva para Soltar
- Libérate de la Ansiedad, la Sobrepensada y la Ira
- Narrated by: Next Self Audio
- Length: 6 hrs and 45 mins
- Release date: 12-11-2025
- Language: Spanish
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$27.79 or free with 30-day trial
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Mental Freedom Formula
- End to Anxiety and Overthinking
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 6 hrs and 45 mins
- Unabridged
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When your mind won’t stop racing, life begins to shrink. Every choice feels risky, every silence uneasy, and every emotion overwhelming. I’ve been there — trapped in my own head. But once you understand how your brain creates those spirals and how to retrain it, peace becomes your new normal. Mental Freedom Formula reveals the step-by-step process to break free from chronic overthinking and anxiety. It’s a dual-system guide combining practical neuroscience, emotional regulation, and daily rewiring routines to help you move from mental chaos to confident clarity.
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Mental Freedom Formula
- End to Anxiety and Overthinking
- Narrated by: Heartstone Books
- Length: 6 hrs and 45 mins
- Release date: 12-11-2025
- Language: English
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$27.79 or free with 30-day trial
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Avoidance Is Suicide
- The Truth We Are Afraid to Face
- By: Anthoula Poulakos PhD
- Narrated by: Anthoula Poulakos
- Length: 3 hrs and 59 mins
- Unabridged
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Most of us don’t choose the masks we wear—we build them to survive. But the longer we hide behind avoidance, the more disconnected we feel. In Avoidance Is Suicide, Anthoula Poulakos, PhD, offers a clear and compassionate path out of denial and shame—so you can stop negotiating with pain, meet it without self-abandonment, and come home to your truest self.
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Avoidance Is Suicide
- The Truth We Are Afraid to Face
- Narrated by: Anthoula Poulakos
- Length: 3 hrs and 59 mins
- Release date: 11-11-2025
- Language: English
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Master the Art of Critical Thinking
- How to Think Smarter, Solve Problems Fast, and Build Habits That 10x Your Life and Career
- By: Mr. Harrison Thorogood
- Narrated by: Scotty Kwas
- Length: 3 hrs and 49 mins
- Unabridged
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What if you could reinvent the way you think–and build the life you know you're capable of? You’re trying to move forward–but something seems to be holding you back. You feel like you are missing a key piece of information that, once discovered, will allow you to get on the right track. The pressure to figure it all out keeps building. What you need is a way to think that brings momentum, not more confusion.
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Master the Art of Critical Thinking
- How to Think Smarter, Solve Problems Fast, and Build Habits That 10x Your Life and Career
- Narrated by: Scotty Kwas
- Length: 3 hrs and 49 mins
- Release date: 12-11-2025
- Language: English
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Pause Overthinking, Seek Clarity
- The 7-Day Plan to Silence Mental Noise, Break Free from Analysis Paralysis, and Reclaim Inner Peace
- By: Lee Daves
- Narrated by: Florava Press
- Length: 3 hrs and 28 mins
- Unabridged
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Pause Overthinking, Seek Clarity shows that overthinking isn’t weakness — it’s an untrained mind. By learning to pause the noise, step back from your thoughts, and refocus on what truly matters, you’ll find clarity rushing back like air after a long dive. This simple 7-day plan helps you reset your mind and reclaim lasting inner peace Maybe you’ve tried meditation apps, journaling, or motivational videos but nothing seems to stick. That’s because most methods don’t retrain your relationship with thought itself. This book does.
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Pause Overthinking, Seek Clarity
- The 7-Day Plan to Silence Mental Noise, Break Free from Analysis Paralysis, and Reclaim Inner Peace
- Narrated by: Florava Press
- Length: 3 hrs and 28 mins
- Release date: 11-11-2025
- Language: English
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$20.83 or free with 30-day trial
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