Overwhelmed
Ways to Take the Pressure Off
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Overwhelmed
Narrated by:
Claudia Hammond
Pre-order for $30.99
-
Narrated by:
-
Claudia Hammond
-
By:
-
Claudia Hammond
About this listen
All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.