Showing results by publisher "SAGA Egmont" in Self-Esteem
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Donne che pensano troppo
- By: Susan Nolen-Hoeksema
- Narrated by: Renata Bertolas
- Length: 9 hrs and 25 mins
- Unabridged
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Libro di culto e bestseller da 2 milioni di copie vendute, il rivoluzionario metodo per liberarsi dai pensieri inutili e rifiorire. Vi è mai capitato di non riuscire a fermare il fiume di pensieri, ansie ed emozioni che vi assillano? Molte donne provano questa sensazione costantemente, con significative ricadute sulla loro salute mentale. Grazie ai consigli contenuti in questo audiolibro, imparerai a smantellare pezzo per pezzo questa trappola mentale e a mettere a tacere i pensieri negativi.
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Donne che pensano troppo
- Narrated by: Renata Bertolas
- Length: 9 hrs and 25 mins
- Release date: 26-03-2024
- Language: Italian
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Non-member price: $20.99 or 1 Credit
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Scheiß auf die anderen - Sich nicht verbiegen lassen und mehr vom Leben haben
- By: Rebecca Niazi-Shahabi
- Narrated by: Sandra Schwittau
- Length: 5 hrs and 1 min
- Unabridged
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Es scheint, als wäre das Leben immer dort aufregender, wo wir gerade nicht sind. Mit den Urlaubsbildern aus der Karibik der besten Freundin können wir nicht mithalten, auch die Beziehung des befreundeten Pärchens scheint glücklicher und harmonischer zu sein als die eigene. Lehnen Sie sich nun zurück, Rebecca Niazi-Shahabi zeigt Ihnen, dass niemand glücklicher ist, als Sie selbst! Ein Ratgeber, der Mut zur Gelassenheit machen kann!
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Scheiß auf die anderen - Sich nicht verbiegen lassen und mehr vom Leben haben
- Narrated by: Sandra Schwittau
- Length: 5 hrs and 1 min
- Release date: 23-12-2021
- Language: German
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Alle anderen gibt es schon
- Die Kunst, du selbst zu sein
- By: Janis McDavid
- Narrated by: Julian Mill
- Length: 5 hrs and 17 mins
- Unabridged
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Selbstwert genießt einen guten Ruf, das sogenannte Ego keineswegs. Es wird selten geschätzt, allenfalls geduldet. Janis McDavid wirft einen anderen Blick auf das stets im Narzissmusverdacht stehende Ich. Tragfähige Selbstwertschätzung, aber auch Empathie brauchen ein Ego. Das Hörbuch zeigt anhand der persönlichen Geschichte des ohne Arme und Beine geborenen Speakers, welche Wege und Mittel ihn zu einer gesunden und stabilen Selbstwertschätzung brachten.
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Alle anderen gibt es schon
- Die Kunst, du selbst zu sein
- Narrated by: Julian Mill
- Length: 5 hrs and 17 mins
- Release date: 21-05-2021
- Language: German
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Non-member price: $21.99 or 1 Credit
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Affirmationen - Selbstwertgefühl
- By: MAXX Audio
- Narrated by: Martin Rath
- Length: 43 mins
- Unabridged
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Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.
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Affirmationen - Selbstwertgefühl
- Narrated by: Martin Rath
- Length: 43 mins
- Release date: 04-12-2020
- Language: German
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Non-member price: $6.99 or 1 Credit
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Affirmationen des Selbstbewusstseins
- By: MAXX Audio
- Narrated by: Martin Rath
- Length: 43 mins
- Unabridged
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Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.
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Affirmationen des Selbstbewusstseins
- Narrated by: Martin Rath
- Length: 43 mins
- Release date: 04-12-2020
- Language: German
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Affirmationen des Durchsetzungsvermögens
- By: MAXX Audio
- Narrated by: Martin Rath
- Length: 43 mins
- Unabridged
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Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.
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Affirmationen des Durchsetzungsvermögens
- Narrated by: Martin Rath
- Length: 43 mins
- Release date: 19-02-2021
- Language: German
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Affirmationen - Selbstakzeptanz
- By: MAXX Audio
- Narrated by: Martin Rath
- Length: 54 mins
- Unabridged
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Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.
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Affirmationen - Selbstakzeptanz
- Narrated by: Martin Rath
- Length: 54 mins
- Release date: 04-12-2020
- Language: German
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Non-member price: $8.99 or 1 Credit
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Relaxation for positive self-image
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
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Relaxation for positive self-image
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 30-08-2017
- Language: English
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Overcoming shyness
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Unabridged
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Release date: 30-08-2017
- Language: English
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Self-esteem relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Unabridged
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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.
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Self-esteem relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Release date: 30-08-2017
- Language: English
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Overcome shyness and improve self-esteem: best techniques
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.
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Overcome shyness and improve self-esteem: best techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 14-12-2016
- Language: English
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How to improve your self-esteem
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Unabridged
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.
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How to improve your self-esteem
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Release date: 14-12-2016
- Language: English
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La méthode Coué et l'autosuggestion consciente
- By: Émile Coué
- Narrated by: Florence Alayrac
- Length: 1 hr and 25 mins
- Unabridged
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"Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties auto-réalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ?
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La méthode Coué et l'autosuggestion consciente
- Narrated by: Florence Alayrac
- Length: 1 hr and 25 mins
- Release date: 31-05-2016
- Language: French
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100 Quotes to boost your Self Esteem
- By: divers auteurs
- Narrated by: Stuart Walker
- Length: 40 mins
- Unabridged
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We have selected for you 100 great quotes to boost your self esteem. We use the expression self-esteem to talk about the beliefs you have about yourself - what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you.
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100 Quotes to boost your Self Esteem
- Narrated by: Stuart Walker
- Length: 40 mins
- Release date: 30-11-2015
- Language: English
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Prendre soin de sa personne
- By: Simonne Mortera
- Narrated by: Olivier Nunge
- Length: 1 hr and 7 mins
- Original Recording
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Développer le meilleur de soi-même. Parce que nous ne naissons pas autonome, nous devons prendre soin de nous pour le devenir.
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Prendre soin de sa personne
- Narrated by: Olivier Nunge
- Length: 1 hr and 7 mins
- Release date: 30-07-2014
- Language: French
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Lettres à l'intime de soi
- By: Jacques Salomé
- Narrated by: Jacques Salomé
- Length: 1 hr and 13 mins
- Unabridged
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38 textes de toute beauté, véritable outil de maturation, traitant de nos relations à nous-même, nos relations à nos figures parentales, mais aussi nos relations aux autres, surtout notre relation à l'amour. À écouter et à réécouter absolument.
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Lettres à l'intime de soi
- Narrated by: Jacques Salomé
- Length: 1 hr and 13 mins
- Release date: 09-07-2014
- Language: French
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Etre un bon compagnon pour soi-même
- By: Jacques Salomé
- Narrated by: Jacques Salomé
- Length: 1 hr and 13 mins
- Original Recording
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Dans toute rencontre, dans tout partage, nous offrons à l'autre ce que nous sommes. Or, beaucoup d'entre nous ont des exigences redoutables...
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Etre un bon compagnon pour soi-même
- Narrated by: Jacques Salomé
- Length: 1 hr and 13 mins
- Release date: 28-05-2014
- Language: French
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De l'amour de soi à l'estime de soi
- By: Jacques Salomé
- Narrated by: Jacques Salomé
- Length: 56 mins
- Original Recording
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Apprendre à s'aimer n'est pas facile pour la plupart d'entre nous. La plupart des messages relationnels reçus dans notre enfance...
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De l'amour de soi à l'estime de soi
- Narrated by: Jacques Salomé
- Length: 56 mins
- Release date: 28-05-2014
- Language: French
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Das schenk ich mir
- 7 Schritte in ein selbstbestimmtes Leben
- By: Janet Betschart
- Narrated by: Cathrin Bürger
- Length: 6 hrs and 13 mins
- Unabridged
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Echte Souveränität kommt von innen. Und zwar dann, wenn ein Mensch genauso lebt, wie es für sie oder ihn stimmig ist. Janet Betschart zeigt, wie man sein Leben von Ballast befreit, Selbsttäuschungen aufgibt und zu sich selbst findet. Dieser wirkungsvolle Ratgeber beweist: Die Möglichkeiten, ein selbstbestimmtes Leben zu führen, sind heute so gut wie nie.
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Das schenk ich mir
- 7 Schritte in ein selbstbestimmtes Leben
- Narrated by: Cathrin Bürger
- Length: 6 hrs and 13 mins
- Release date: 14-10-2013
- Language: German
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Självkänsla - när introverta och extroverta möts
- By: Marita Lynard
- Narrated by: Anna Godenius
- Length: 2 hrs and 50 mins
- Unabridged
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Vissa människor är högljudda. Andra människor är tystlåtna och föredrar att hålla sig för sig själva. Om du någon gång har fått kommentarer att du tar för mycket plats eller att du är för blyg är detta boken för dig. Det har varit mycket debatt om introverta och extroverta personlighetstyper i media på sistone. På ett lättbegripligt sätt lägger Marita Lynard ut texten om hur det är att vara utåtriktad eller inåtvänd. Och hur de olika personlighetstyperna fungerar i samhället.
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Självkänsla - när introverta och extroverta möts
- Narrated by: Anna Godenius
- Length: 2 hrs and 50 mins
- Release date: 08-02-2019
- Language: Swedish
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