Showing results by publisher "Random House Audio" in Self-Esteem
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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Fix your frame, be assertive
- By Dr. Chris on 26-05-2023
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When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release date: 08-11-2016
- Language: English
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Non-member price: $26.99 or 1 Credit
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Release date: 28-05-2024
- Language: English
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Non-member price: $21.99 or 1 Credit
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A Woman's Worth
- By: Marianne Williamson
- Narrated by: uncredited
- Length: 2 hrs and 56 mins
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With A Woman's Worth, Marianne Williamson turns her charismatic voice to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society.
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wonderful book about finding your inner goddess
- By Amazon Customer on 19-06-2023
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A Woman's Worth
- Narrated by: uncredited
- Length: 2 hrs and 56 mins
- Release date: 16-12-2008
- Language: English
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The Gaslight Effect
- How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
- By: Dr. Robin Stern
- Narrated by: Nan McNamara
- Length: 9 hrs and 34 mins
- Unabridged
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Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.
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This book has changed my life
- By Frances on 06-06-2020
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The Gaslight Effect
- How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
- Narrated by: Nan McNamara
- Length: 9 hrs and 34 mins
- Release date: 09-01-2018
- Language: English
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How to Start a Conversation and Make Friends
- Revised and Updated
- By: Don Gabor
- Narrated by: Don Gabor
- Length: 1 hr and 17 mins
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For more than 25 years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his best seller How to Start a Conversation and Make Friends. This newly revised and updated edition combines classic techniques in the art of conversation with necessary skills for communicating in the 21st century.
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It’s been read differently from original books
- By Anonymous User on 21-07-2018
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How to Start a Conversation and Make Friends
- Revised and Updated
- Narrated by: Don Gabor
- Length: 1 hr and 17 mins
- Release date: 14-06-2011
- Language: English
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
- Release date: 15-12-1999
- Language: English
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Non-member price: $9.99 or 1 Credit
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Body Talk
- How to Embrace Your Body and Start Living Your Best Life
- By: Katie Sturino
- Narrated by: Katie Sturino
- Length: 2 hrs and 20 mins
- Unabridged
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With Body Talk, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
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I needed this so badly!
- By Evi C on 21-12-2022
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Body Talk
- How to Embrace Your Body and Start Living Your Best Life
- Narrated by: Katie Sturino
- Length: 2 hrs and 20 mins
- Release date: 25-05-2021
- Language: English
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Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it.
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bit of blah blah
- By Brian on 13-03-2017
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Unlimited
- How to Build an Exceptional Life
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Release date: 05-04-2011
- Language: English
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- By: Mary Pipher PhD Ph.D.
- Narrated by: Mary Pipher PhD
- Length: 3 hrs and 10 mins
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Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- Narrated by: Mary Pipher PhD
- Length: 3 hrs and 10 mins
- Release date: 15-12-1999
- Language: English
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Lady Secrets
- Real, Raw, and Ridiculous Confessions of Womanhood
- By: Keltie Knight, Jac Vanek, Becca Tobin
- Narrated by: Keltie Knight, Jac Vanek, Becca Tobin, and others
- Length: 7 hrs and 10 mins
- Unabridged
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Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven’t told a soul—not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough. The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end of a long, crappy day. That’s why Keltie Knight, Becca Tobin, and Jac Vanek—hosts of the LadyGang podcast—set their secrets free.
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Lady Secrets
- Real, Raw, and Ridiculous Confessions of Womanhood
- Narrated by: Keltie Knight, Jac Vanek, Becca Tobin, Fiona Hardingham
- Length: 7 hrs and 10 mins
- Release date: 20-09-2022
- Language: English
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Geh schon mal in dich, das Glück kommt dann nach
- Wie du deine innere Schönheit entdeckst und dabei nach außen strahlen kannst - Selbstzweifel für immer loswerden
- By: Paula Lambert
- Narrated by: Paula Lambert
- Length: 6 hrs and 6 mins
- Unabridged
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Niemand ist perfekt, und doch wären wir es alle am liebsten. Wir suchen zwanghaft nach Dellen und Macken, bis wir uns schließlich selbst nicht mehr mögen - obwohl wir allen Grund dazu hätten. Schluss damit! Die Sex-Expertin und Beziehungsberaterin Paula Lambert weiß, wie es ist, den eigenen Körper abzulehnen, Gefühle wegzuessen, statt sich ihnen zu stellen, und sich vor lauter Selbstzweifeln selber zu verachten. Doch sie hat einen wirksamen Weg gefunden, die inneren Monster zu bekämpfen: Wer in sich geht und lernt, sich selbst zu akzeptieren, wird auf Dauer glücklich werden - und das ist gar nicht so schwer!
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Geh schon mal in dich, das Glück kommt dann nach
- Wie du deine innere Schönheit entdeckst und dabei nach außen strahlen kannst - Selbstzweifel für immer loswerden
- Narrated by: Paula Lambert
- Length: 6 hrs and 6 mins
- Release date: 28-06-2021
- Language: German
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So stärken Sie Ihr Selbstwertgefühl
- Damit das Leben einfach wird
- By: Stefanie Stahl
- Narrated by: Nina West
- Length: 9 hrs and 19 mins
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Wäre ich nur selbstbewusster! Wer hat sich das nicht schon einmal gewünscht? Menschen, die über ein starkes Selbst verfügen, haben eine gute Meinung von sich, sind optimistisch und befinden sich mit ihren Mitmenschen auf Augenhöhe. Der Selbstwert bestimmt unser Lebensgefühl, unsere Beziehungen und unsere seelische und körperliche Gesundheit. Die Psychologin und Bestsellerautorin Stefanie Stahl ist davon überzeugt, dass ein niedriges Selbstwertgefühl kein unabänderliches Schicksal ist.
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So stärken Sie Ihr Selbstwertgefühl
- Damit das Leben einfach wird
- Narrated by: Nina West
- Length: 9 hrs and 19 mins
- Release date: 23-05-2022
- Language: German
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Dwell on These Things
- A Thirty-One-Day Challenge to Talk to Yourself Like God Talks to You
- By: John Stange
- Narrated by: John Stange
- Length: 6 hrs
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Change your life by changing the messages that enter your mind! Learn to see yourself through God’s eyes by spending 31 days feeding your heart a new, biblical message of encouragement.
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Dwell on These Things
- A Thirty-One-Day Challenge to Talk to Yourself Like God Talks to You
- Narrated by: John Stange
- Length: 6 hrs
- Release date: 25-05-2021
- Language: English
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So bin ich eben!
- Erkenne dich selbst und andere. Mit Persönlichkeitstest
- By: Stefanie Stahl
- Narrated by: Nina West
- Length: 8 hrs and 25 mins
- Unabridged
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Beurteile ich Dinge rational oder entscheide ich aus dem Bauch heraus? Blühe ich in Gesellschaft auf oder erhole ich mich in der Stille? Lege ich Wert auf Details oder denke ich eher in großen Zusammenhängen? Wenn wir uns selbst und andere richtig einschätzen können, zeigen sich das eigene Verhalten und das unserer Mitmenschen plötzlich in einem ganz neuen Licht. Bestsellerautorin Stefanie Stahl stellt 16 grundsätzliche Charaktertypen vor, die auf dem Myers-Briggs-Typenindikator (MBTI) basieren. Anhand eines Persönlichkeitstests lässt sich das eigene Charakterprofil ermitteln.
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So bin ich eben!
- Erkenne dich selbst und andere. Mit Persönlichkeitstest
- Narrated by: Nina West
- Length: 8 hrs and 25 mins
- Release date: 25-05-2020
- Language: German
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Daughters of Divorce
- Overcome the Legacy of Your Parents' Breakup and Enjoy a Happy, Long-Lasting Relationship
- By: Terry Gaspard, Tracy Clifford
- Narrated by: Rosemary Benson
- Length: 9 hrs and 48 mins
- Unabridged
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Over 40 percent of Americans ages 18 to 40 are children of divorce. Yet women with divorced parents are more than twice as likely than men to get divorced themselves and struggle in romantic relationships. In this powerful, uplifting guide, mother-daughter team Terry and Tracy draws on 30 years of clinical practice and interviews with over 320 daughters of divorce to help you recognize and overcome the unique emotional issues that parental separation creates so you can build the happy, long-lasting relationships you deserve.
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Daughters of Divorce
- Overcome the Legacy of Your Parents' Breakup and Enjoy a Happy, Long-Lasting Relationship
- Narrated by: Rosemary Benson
- Length: 9 hrs and 48 mins
- Release date: 13-04-2021
- Language: English
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How to Start a Conversation
- By: Don Gabor
- Narrated by: Don Gabor
- Length: 38 mins
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Learn how to relax and be yourself; overcome shyness and increase self-confidence; capture someone's attention; and meet people anytime, anywhere.
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How to Start a Conversation
- Narrated by: Don Gabor
- Length: 38 mins
- Release date: 21-03-2007
- Language: English
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Si yo pude... ¡tú más! [If I Did It, So Can You!]
- By: Maria Antonieta Collins
- Narrated by: Lina Franco
- Length: 6 hrs and 28 mins
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Cargada de motivación y su característica energía, María Antonieta Collins, una de las corresponsales de noticias más reconocidas de Latinoamérica, comparte la historia de su increíble transformación física y mental, los secretos que la llevaron a perder peso y el viaje en el que se embarcó para encontrar el autoestima, salud y felicidad que cambiaron su vida.
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Si yo pude... ¡tú más! [If I Did It, So Can You!]
- Narrated by: Lina Franco
- Length: 6 hrs and 28 mins
- Release date: 16-11-2021
- Language: Spanish
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Selbstvertrauen
- Die Kunst, dein Ding zu machen
- By: Christian Bischoff
- Narrated by: Christian Bischoff
- Length: 2 hrs and 38 mins
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Seit mehr als 15 Jahren beschäftigt sich Christian Bischoff mit der Psychologie des Erfolgs und den Gesetzen des Lebens. Glaubwürdig und kompetent vermittelt der Mentaltrainer seinen Teilnehmern, wie sie im Leben das erreichen, was sie sich vorgenommen haben. In seinen Seminaren und Vorträgen schafft er es, das Publikum in seinen Bann zu ziehen und den Glauben in die eigene Stärke zu entwickeln.
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Selbstvertrauen
- Die Kunst, dein Ding zu machen
- Narrated by: Christian Bischoff
- Length: 2 hrs and 38 mins
- Release date: 17-08-2020
- Language: German
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But Like Maybe Don't?
- What Not to Do When Dating
- By: Arianna Margulis
- Narrated by: Arianna Margulis, Barbara Heller, Kirby Heyborne
- Length: 1 hr and 29 mins
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The creator of the Instagram sensation But Like Maybe takes us on a journey through her worst dating mistakes - a hilarious, hopeful guide to what you need to get wrong in love before you get it right. Inspired by all the ways Arianna's gone wrong in her search for love, from planning matching outfits with her high school boyfriend without his knowledge to deplaning an aircraft because her crush texted, this charming and off-kilter anti-guide gently leads you to what matters: realizing that you're already pretty awesome.
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But Like Maybe Don't?
- What Not to Do When Dating
- Narrated by: Arianna Margulis, Barbara Heller, Kirby Heyborne
- Length: 1 hr and 29 mins
- Release date: 03-03-2020
- Language: English
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Step Into Your Moxie
- A Holistic Approach to Amplify Your Voice, Visibility, and Influence in the World
- By: Alexia Vernon
- Narrated by: Alexia Vernon
- Length: 7 hrs and 24 mins
- Unabridged
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Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak - in their careers, communities, and homes.
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Step Into Your Moxie
- A Holistic Approach to Amplify Your Voice, Visibility, and Influence in the World
- Narrated by: Alexia Vernon
- Length: 7 hrs and 24 mins
- Release date: 19-10-2018
- Language: English
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