Showing titles in Self-Esteem
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- By: Aubrey Gordon
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 61
In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
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5 out of 5 stars
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A necessary read
- By Anonymous on 26-01-2024
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Series: Myths Made in America
- Length: 7 hrs and 11 mins
- Release date: 10-01-2023
- Language: English
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$21.99 or free with 30-day trial
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Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- By: Bethany Webster
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound - the systemic disenfranchisement of women by the patriarchy - and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters.
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5 out of 5 stars
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Crucially important book
- By Anonymous on 12-01-2021
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Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Release date: 05-01-2021
- Language: English
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$26.99 or free with 30-day trial
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Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 121
In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.
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5 out of 5 stars
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a “positive psychology” approach to an introspective experience - a catalyst for enthusiastic motivation
- By brit on 09-01-2024
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Feel-Good Productivity
- How to Do More of What Matters to You
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Release date: 28-12-2023
- Language: English
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$21.99 or free with 30-day trial
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- By: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release date: 13-08-2024
- Language: English
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$24.99 or free with 30-day trial
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
For years, we’ve been told the key to personal fulfillment lies in either happiness or meaning. But while they can provide comfort and security, the paradox of happiness and meaning is that the complacency they foster can make for an incomplete life, full of regrets, doubts and unanswered questions. So what’s the alternative? A psychologically rich life prioritises curiosity over contentment. Yes, doing something unusual and learning something new can feel frustrating and unpleasant at times. But in Life in Three Dimensions, Shige Oishi weaves his own story with original research.
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5 out of 5 stars
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What a scientific way to achieve a good life!
- By Brian Chan on 07-06-2025
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Release date: 06-02-2025
- Language: English
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$21.99 or free with 30-day trial
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Conquer Your Imposter
- Dismantle the Fear That Undermines Your Success. Unlock Your True Potential. Free Yourself from Imposter Syndrome for Good
- By: Alison Shamir
- Narrated by: Alison Shamir
- Length: 6 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Conquer Your Imposter™ is a journey of self-discovery and self-mastery. Through her personal story, eye-opening anecdotes, and practical tools and research, Alison—now a global leading expert on the Imposter Phenomenon with over a decade of experience—guides you to understand and conquer your own unfounded fear, doubt, and anxious feelings of not being “good enough.”
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Conquer Your Imposter
- Dismantle the Fear That Undermines Your Success. Unlock Your True Potential. Free Yourself from Imposter Syndrome for Good
- Narrated by: Alison Shamir
- Length: 6 hrs and 2 mins
- Release date: 23-07-2025
- Language: English
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$22.99 or free with 30-day trial
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How Your Mind Can Heal Your Body
- By: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.
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5 out of 5 stars
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Delicious!
- By Lola on 28-01-2021
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How Your Mind Can Heal Your Body
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Release date: 09-10-2018
- Language: English
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$21.99 or free with 30-day trial
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Are You Mad at Me?
- How to Stop Focusing on What Others Think and Start Living for You
- By: Meg Josephson
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.
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5 out of 5 stars
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Excellent original explanations and insights.
- By Anonymous on 15-09-2025
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Are You Mad at Me?
- How to Stop Focusing on What Others Think and Start Living for You
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Release date: 07-08-2025
- Language: English
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$21.99 or free with 30-day trial
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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5 out of 5 stars
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Really was about people pleasing
- By Anonymous on 04-01-2025
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Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-2024
- Language: English
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$26.99 or free with 30-day trial
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The Magic of Self-Respect
- Awakening to Your Own Awareness
- By: Osho
- Narrated by: Osho
- Length: 29 hrs and 16 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
The Magic of Self-Respect is the second volume in a series titled Authentic Living. So much of the experience of everyday life, says Osho in this insightful guide, is shaped by religious and social conditioning - and we are not even aware of the fact.
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5 out of 5 stars
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Love
- By Anonymous on 05-08-2024
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The Magic of Self-Respect
- Awakening to Your Own Awareness
- Narrated by: Osho
- Length: 29 hrs and 16 mins
- Release date: 22-08-2016
- Language: English
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$18.99 or free with 30-day trial
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Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- By: Dr Spencer Johnson
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Who Moved My Cheese? offered millions relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how listeners can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.
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5 out of 5 stars
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Don't let belief hold you back
- By Warren James Fenn on 07-02-2025
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Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Release date: 13-11-2018
- Language: English
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$12.99 or free with 30-day trial
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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5 out of 5 stars
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Extremely helpful book on Autism, by a person with AuDHD
- By Anonymous on 31-05-2025
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-2025
- Language: English
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$21.99 or free with 30-day trial
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- By: Todd Herman
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 161
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Performance5 out of 5 stars 137
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Story4.5 out of 5 stars 135
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.
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4 out of 5 stars
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Just Listen
- By Anonymous on 20-03-2019
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Release date: 05-02-2019
- Language: English
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$21.99 or free with 30-day trial
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The Magic of Thinking Big
- By: David Schwartz
- Narrated by: Jason Culp
- Length: 9 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 620
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Performance4.5 out of 5 stars 506
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Story4.5 out of 5 stars 501
Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this best-selling audiobook, Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.
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5 out of 5 stars
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Must listen
- By Scott on 06-06-2016
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The Magic of Thinking Big
- Narrated by: Jason Culp
- Length: 9 hrs and 31 mins
- Release date: 06-10-2015
- Language: English
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$26.99 or free with 30-day trial
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Winning through Intimidation
- How to Be the Victor, Not the Victim, in Business and in Life
- By: Robert Ringer
- Narrated by: Christopher Grove
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Believe it or not, the results a person obtains are inversely proportionate to the degree to which he is intimidated; it's not what you say or do that counts, but what your posture is when you say or do it! Those who choose to be ostriches and believe they can wish away these realities invite an enormous amount of unnecessary pain and frustration into their lives.
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5 out of 5 stars
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Great story, relative content.
- By M Jones on 03-08-2023
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Winning through Intimidation
- How to Be the Victor, Not the Victim, in Business and in Life
- Narrated by: Christopher Grove
- Length: 7 hrs
- Release date: 21-07-2020
- Language: English
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$21.99 or free with 30-day trial
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Burnout
- The Secret to Solving the Stress Cycle
- By: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 414
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Performance4.5 out of 5 stars 370
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Story4.5 out of 5 stars 368
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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5 out of 5 stars
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A refreshing discussion about Burnout for women.
- By Anonymous on 24-10-2020
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Burnout
- The Secret to Solving the Stress Cycle
- Narrated by: Emily Nagoski
- Length: 7 hrs and 2 mins
- Release date: 14-03-2019
- Language: English
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$21.99 or free with 30-day trial
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First Things First
- By: Stephen R. Covey, A. Roger Merrill, Rebecca R. Merrill
- Narrated by: Stephen R. Covey, A. Roger Merrill, Rebecca R. Merrill
- Length: 1 hr and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
In First Things First, Stephen M. R. Covey advocates categorizing tasks by urgency and importance so that you can focus on what actually needs to be done in the limited amount of time that you have. Using personal examples and insight from years of business experience, he argues for a new way of looking at your “to-do” list. Rather than offering you another clock, First Things First provides you with a compass, because where you're headed is more important than how fast you're going.
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3 out of 5 stars
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I feel short-changed
- By Sally Foley-Lewis on 18-06-2017
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First Things First
- Narrated by: Stephen R. Covey, A. Roger Merrill, Rebecca R. Merrill
- Length: 1 hr and 10 mins
- Release date: 09-03-2004
- Language: English
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$14.99 or free with 30-day trial
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 42
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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5 out of 5 stars
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great listen
- By Chicklet on 22-11-2019
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 3
- Length: 3 hrs and 45 mins
- Release date: 31-10-2019
- Language: English
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$16.99 or free with 30-day trial
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Taboo
- By: Hannah Ferguson
- Narrated by: Hannah Ferguson
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
This part-memoir, part feminist-manifesto meets women where they are and as they are. Hannah exposes and celebrates the messy, honest and insular parts of ourselves in a book designed to feel like a late-night conversation with your best friend – one that will make you laugh, cry and that you'll never want to end.
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5 out of 5 stars
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Challenging self beliefs
- By Jaimee on 07-10-2025
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Taboo
- Narrated by: Hannah Ferguson
- Length: 5 hrs and 18 mins
- Release date: 12-11-2024
- Language: English
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$21.99 or free with 30-day trial
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Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- By: Connell Barrett
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 23
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 18
From renowned international dating coach comes an essential, must-have dating guide for men looking to gain confidence and find lasting love in the #MeToo era.
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1 out of 5 stars
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Made me feel sick
- By Ryan on 13-03-2025
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Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Release date: 11-05-2021
- Language: English
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$21.99 or free with 30-day trial
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