Showing titles in Emotions

In this revolutionary guide to self-acceptance and empowerment, Rev. Dr. Michelle Wadleigh writes, “Forgiveness saved my life.” Now, she invites listeners to follow her down this hard-won path to freedom and wholeness, acknowledging that forgiveness is not a one-size-fits-all practice, and providing steps and guidance to meet listeners wherever they are in their journey.

Attachment vs. Confidence is your complete guide to breaking free from the patterns that keep you anxious and insecure. It combines two powerful journeys in one: healing the roots of insecure attachment and mastering genuine confidence that lasts, no matter who’s in your life.

Una guía transformadora para volver a empezar. Por la autora que ha inspirado a más de 2.000.000 de lectores ¿Qué nos ayuda a empezar de nuevo cuando la vida se desordena? ¿Cómo tomamos decisiones difíciles sin traicionarnos? ¿Dónde encontrar señales fiables cuando perdemos el rumbo? En Alas para volar , Elsa Punset nos invita a hacer una pausa y mirar con más atención lo que somos, lo que llevamos dentro y lo que necesitamos soltar.

Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the noise to help you discover the wellness habits that fit your life - and that are easy to maintain. From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you cut through the overwhelm and find a routine that actually works for you.

Why We Fight has descriptive copy which is not yet available from the Publisher.

Growing up, most of us go through a phase of craving true love. We think we will recognize it as soon as it shows up. So did Kiara — but when her vision of that love came along, it took her less than two months to learn everything love is not. Instead of being heartbroken, her response was to tell herself that she had more important things in life to focus on, which is exactly what she did and moved on. That, however, did not stop her from questioning every facet of love that was presented to her.

"Die Macht des Nervensystems – Raus aus Trauma, Stress und Angst mit der Polyvagal-Theorie" ist mehr als nur ein weiterer Ratgeber im Bereich der Selbsthilfe. Es ist eine Einladung zu einem tiefen Verstehen des eigenen Körpers, der eigenen Reaktionen und der verborgenen Mechanismen, die unser Leben im Hintergrund steuern. In einer Welt, die von Dauerstress, Reizüberflutung und emotionaler Überforderung geprägt ist, scheitern viele Menschen trotz bester Absichten an oberflächlichen Lösungen.

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro.

Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you.

Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.

The Highly Sensitive Parent is the only audiobook of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people.

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it’s vital to cultivate rebels who are committed to challenging conventional wisdom and improving on it. Change never comes easily. And most would-be rebels lack the skills to overcome hostile audiences who cling desperately to the way things are. Based on cutting-edge research, The Art of Insubordination is the essential guide for anyone seeking to be heard, make change, and rebel against an unhealthy status quo.

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.