Showing results by publisher "Macmillan Australia Audio" in Personal Development
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The Resilience Shield
- By: Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience.
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Very pleasantly surprised
- By DownTime on 13-12-2021
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The Resilience Shield
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Release date: 27-07-2021
- Language: English
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Endure
- How to Work Hard, Outlast and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, Joe Rogan, David Goggins
- Length: 7 hrs and 42 mins
- Unabridged
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Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love—the bow. For Cameron, finding his drive, his purpose, a reason for pushing himself every single day, changed everything. Endure chronicles the lessons Cameron has learned and compels us to raise our expectations of ourselves.
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That was disappointing
- By Anonymous User on 11-07-2022
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Endure
- How to Work Hard, Outlast and Keep Hammering
- Narrated by: Cameron Hanes, Joe Rogan, David Goggins
- Length: 7 hrs and 42 mins
- Release date: 31-05-2022
- Language: English
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Fully Human
- A New Way of Using Your Mind
- By: Steve Biddulph, Shaaron Biddulph
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Unabridged
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What if there were parts of our minds that we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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Thank you Steve Biddulph
- By Anonymous User on 22-06-2021
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Fully Human
- A New Way of Using Your Mind
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Release date: 25-05-2021
- Language: English
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The Talking Cure
- Normal People, Their Hidden Struggles and The Life-Changing Power of Therapy
- By: Professor Gillian Straker, Dr Jacqui Winship
- Narrated by: Professor Gillian Straker, Dr Jacqui Winship
- Length: 8 hrs and 14 mins
- Unabridged
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In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others.
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Something for everyone
- By James on 06-09-2019
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The Talking Cure
- Normal People, Their Hidden Struggles and The Life-Changing Power of Therapy
- Narrated by: Professor Gillian Straker, Dr Jacqui Winship
- Length: 8 hrs and 14 mins
- Release date: 28-05-2019
- Language: English
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- By: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
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In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Release date: 26-03-2024
- Language: English
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Sarah Wilson - best-selling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life. In her new audiobook, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads.
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My mental illness doesn't have a greater purpose
- By Xander on 11-02-2021
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 31-07-2018
- Language: English
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We Need to Talk About Mum & Dad
- A Practical Guide to Parenting Our Ageing Parents
- By: Jean Kittson
- Narrated by: Jean Kittson
- Length: 10 hrs and 35 mins
- Unabridged
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Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson. This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and well-being, keep them safe and secure and enable them to be self-determining and independent for as long as possible.
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Humorous and helpful
- By Karen on 23-01-2022
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We Need to Talk About Mum & Dad
- A Practical Guide to Parenting Our Ageing Parents
- Narrated by: Jean Kittson
- Length: 10 hrs and 35 mins
- Release date: 10-03-2020
- Language: English
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- By: David Gillespie
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Unabridged
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Best-selling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually 5 to 10 percent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment, but, Gillespie argues, their presence in your life is at best disruptive and at worst highly dangerous.
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Essential reading
- By Anonymous User on 28-08-2019
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Release date: 26-09-2018
- Language: English
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The Inner Self
- The Joy of Discovering Who We Really Are
- By: Hugh Mackay
- Narrated by: Hugh Mackay
- Length: 10 hrs and 48 mins
- Unabridged
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Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence.
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Great insight
- By Anonymous User on 09-01-2021
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The Inner Self
- The Joy of Discovering Who We Really Are
- Narrated by: Hugh Mackay
- Length: 10 hrs and 48 mins
- Release date: 11-08-2020
- Language: English
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Relationship Reset
- How to Break the Cycle of Conflict and Create Secure and Lasting Love
- By: Lissy Abrahams
- Narrated by: Lissy Abrahams
- Length: 7 hrs and 37 mins
- Unabridged
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Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by unconscious patterns of thinking and behaviour - unresolved feelings of fear, instability or pain - that can be consciously rewired for a healthier, happier relationship.
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Not an easy audible
- By Anonymous User on 18-10-2023
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Relationship Reset
- How to Break the Cycle of Conflict and Create Secure and Lasting Love
- Narrated by: Lissy Abrahams
- Length: 7 hrs and 37 mins
- Release date: 17-11-2022
- Language: English
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Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
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It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
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Brilliant - got so much out of it
- By Liz on 15-01-2022
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Setting Boundaries
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Release date: 29-06-2021
- Language: English
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Change Your Thinking to Change Your Life
- By: Kate James
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Unabridged
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Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
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Beautiful, gentle words.
- By Anonymous User on 02-05-2021
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Change Your Thinking to Change Your Life
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Release date: 27-01-2021
- Language: English
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Difficult People
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 37 mins
- Unabridged
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Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good.
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Beautiful Book
- By Margot on 01-11-2023
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Difficult People
- Narrated by: Rebecca Ray
- Length: 8 hrs and 37 mins
- Release date: 30-05-2023
- Language: English
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.
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Something here for everyone.
- By Stewart Bryden on 02-08-2021
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Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-2021
- Language: English
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Money Basics for Tough Times
- By: David Koch
- Narrated by: David Koch
- Length: 8 hrs and 56 mins
- Unabridged
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Money Basics for Tough Times is about having a plan to recover from financial disaster. Packed with tips and strategies on money management, from negotiating with your landlord to buying groceries on a shoestring budget to investing in crashing markets to starting a side hustle for extra income, pioneering consumer finance journalist David Koch offers Australians hope in an unprecedented era by taking things back to basics. This is a clear, comforting, concise guide for how individuals and families, despite economic hardship and uncertainty, can turn their fortunes around.
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Thank You David 😀🇦🇺
- By Tabinda Naaz 🇦🇺 on 15-07-2021
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Money Basics for Tough Times
- Narrated by: David Koch
- Length: 8 hrs and 56 mins
- Release date: 27-10-2020
- Language: English
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Winging It
- By: Emma Isaacs
- Narrated by: Emma Isaacs
- Length: 5 hrs and 40 mins
- Unabridged
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CEO and entrepreneur Emma Isaacs forgot to draw up her life plan, and she doesn't have a list of five-year goals. She doesn't believe in work/life balance - after all she has five children and heads up Business Chicks, Australia's largest community for women. Like Sheryl Sandberg, who told us to 'lean in' to find success, Emma wants to show us that you can't plan every detail and wait for the confidence to kick in before you begin; instead, take action now, do what feels right and figure the rest out as you go along. In other words, you've got to learn how to 'wing it' rather than wait.
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Minimally useful and yawn worthy. Thank goodness for refunds
- By Amazon Customer on 25-03-2019
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Winging It
- Narrated by: Emma Isaacs
- Length: 5 hrs and 40 mins
- Release date: 31-07-2018
- Language: English
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- By: Pete Evans
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Unabridged
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So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.
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Good book, thanks Pete.
- By Rhys James Harry on 09-01-2022
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Release date: 31-12-2019
- Language: English
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Do As I Say
- How Cults Control, Why We Join Them, and What They Teach Us About Bullying, Abuse and Coercion
- By: Sarah Steel
- Narrated by: Sarah Steel
- Length: 9 hrs and 7 mins
- Unabridged
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At the heart of being human is the desire to belong. It can make us unspeakably vulnerable to the manipulations of others. Cult leaders prey on this desire, but so do many unscrupulous operators hiding in plain sight. Sarah Steel, the creator of the popular 'Let's Talk About Sects' podcast, has researched the cults you've heard of—and dozens you haven't. What strikes her most are not the differences between bizarre cult behaviour and 'normal' behaviour but the depressing similarities. Her work reveals that we are all susceptible to the power of cult dynamics.
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Brilliant, Healing and Informative. Must read for ex cult members
- By Jennie on 14-03-2023
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Do As I Say
- How Cults Control, Why We Join Them, and What They Teach Us About Bullying, Abuse and Coercion
- Narrated by: Sarah Steel
- Length: 9 hrs and 7 mins
- Release date: 28-06-2022
- Language: English
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The Manual
- A Practical Guide to Life, Health and Happiness
- By: Dr Kieran Kennedy, Scott Henderson
- Narrated by: Dr Kieran Kennedy, Scott Henderson
- Length: 10 hrs and 53 mins
- Unabridged
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In their ground-breaking book, psychiatrist Dr Kieran Kennedy and fitness guru Scott Henderson provide a blueprint for modern manhood. They have crafted a guide for any young man hungry for knowledge on how to traverse life, mental health and relationships, and how 'all the feels' are intertwined with the traditional pillars of wellbeing like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep.
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The Manual
- A Practical Guide to Life, Health and Happiness
- Narrated by: Dr Kieran Kennedy, Scott Henderson
- Length: 10 hrs and 53 mins
- Release date: 30-05-2023
- Language: English
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The Sunday Story Club
- By: Doris Brett, Kerry Cue
- Narrated by: Caroline Lee, Casey Withoos, Deidre Rubenstein, and others
- Length: 7 hrs and 39 mins
- Unabridged
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We all carry stories within us - wrenching, redemptive, extraordinary, and laced with unexpected and hard-won wisdom. These are the real-life stories that a group of women tell each other when they gather for a deep and structured conversation - once a month in a suburban living room - about the things that really matter. They discover that life can be a heartbeat away from chaos; that bad things happen to good people; that good people do outrageous things; that the desire for transformation is enduringly human.
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Interesting Tales
- By Mari on 16-09-2020
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The Sunday Story Club
- Narrated by: Caroline Lee, Casey Withoos, Deidre Rubenstein, Doris Brett, Louise Crawford, Rebecca Macauley
- Length: 7 hrs and 39 mins
- Release date: 25-06-2019
- Language: English
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