Showing results by publisher "Penguin Random House Australia Audio" in Personal Development

Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word "menopause" continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.

Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person—so you can do your best work and have fun while doing it. Organisational psychologist Dr Amantha Imber has interviewed more than 150 best-selling authors, musicians, entertainers, entrepreneurs and business leaders for her podcast, How I Work, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose.

Layne Beachley, one of the world's most successful female surfers, and Tess Brouwer, then Virgin Australia's Head of Partnerships, met while both at the top of their game. But when an accident put Tess in need of two spinal operations, with months in hospital and no guarantees of walking again, it was Layne who offered much-needed hope. When she turned up with a bright yellow journal and told Tess to fill it with positive plans for her future, it seemed impossible.

In 2010, thousands of feet in the air above Singapore, the 469 passengers aboard QF32 found themselves in a crisis that no one could have anticipated when the A380 in which they were flying suffered a catastrophic explosion. Captain Richard de Crespigny and his crew confronted extraordinary challenges over the next four hours, with only three partially working engines, and a potentially explosive plane facing an imminent emergency landing.

Using her own experiences as a novelist and the inspiration she's shared as a creative coach, Amie guides you on why we need your art and how you can make it happen - starting with a two-week reset plan to help you kick-start your creative habit. This isn't about writing your great novel in a month or painting a masterpiece in a flurry of inspiration.

Most of us mosey between single, dating and committed in a half-rapturous, half-tortured loop for a large portion of our lives.There's no right or wrong when it comes to love, life and relationships. There are no rules, and there is no normal when it comes to the heart; it's different for each of us, every single time.But a fresh perspective never hurts, especially if the same shit keeps happening again and again. Thankfully, this audiobook lovingly serves up a few for you to consider.

This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.

Human Design gives us the blueprint to our personality: our strengths and weaknesses, our energy type, who we work best with, how we communicate, strategise, and so much more. Behavioural Specialist, Master Coach and Neuro-Linguistic Programming expert Emma Dunwoody reveals the power of a new modern method, Transformational Human Design, in simple steps, teaching you how to integrate the knowledge into your everyday, moving from thinking to feeling, and transform your life.

A Good Girl is acutely aware of everyone's emotional state. Except her own. he was praised for not being difficult like other girls. She must never get too big for her boots and always be grateful. So damn grateful. She masks her own needs, dreams and fears so thoroughly that she loses herself. Until one day her smile falters, her serenity cracks and a tiny, long-forgotten little voice dares to whisper, "What about me?" And then all hell will break loose.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.

Honest, funny, brave and inspired, Macca shares her story here for the first time: the family and first-believers who supported and challenged her from the beginning; the coaches and mentors who pushed her beyond her comfort zone and provided the blueprint of a champion; the rivals and teammates who transformed the Matildas into a global force to be reckoned with.

Tim Minchin has a reputation for writing a good speech, and has been asked to do so on several occasions. Drawn from three of Tim's most beloved university commencement addresses, You Don't Have to Have a Dream offers his inimitable thoughts and advice on life, art, success, kindness, love, and thriving in a meaningless universe.

We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. But there is hope. Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences - environmental, physiological, social - to guide us towards the right diagnosis and offer pathways to healing.

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our 20s. It's a specific limbo of being suspended between being a teenager and a 'Proper Adult' and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there's also a whole lot of magic to be found in the chaos. It's a time when we're finding our own voices, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are).

In this book, through stories of her life and her own research and investigations, in her inimitable, irreverent voice, Turia examines how we can reclaim our leisure time, our bodies, our autonomy, how we can self-care while caring for others, if we allow ourselves to be selfish.

Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.

In Grounded Success, executive coach, speaker and flower farmer Kemi Nekvapil invites you to pause, reflect and redefine success on your own terms. Drawing on her own journey through corporate spaces and open fields, she weaves together a powerful blend of storytelling, self-coaching prompts and nature-based insight to guide you towards a more spacious, joyful and grounded life.

Women the world over struggle to find a comfortable way to communicate with authority yet still be liked by a crowd. We grapple with being ambitious without seeming strident, giving direction without being too assertive, and holding our ground without upsetting the peace. We strategise before meetings, second-guess in bathroom stalls, text outfit options to our best friends, and try to anticipate every possible variable of our performance.