Showing results by publisher "Hodder & Stoughton" in Personal Development
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You Can Change Your Life
- With the Hoffman Process
- By: Tim Laurence
- Narrated by: Tim Laurence
- Length: 8 hrs and 23 mins
- Unabridged
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Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to forgive, heal and move on.
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Fall asleep
- By Simon on 09-03-2024
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You Can Change Your Life
- With the Hoffman Process
- Narrated by: Tim Laurence
- Length: 8 hrs and 23 mins
- Release date: 12-12-2019
- Language: English
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Non-member price: $26.99 or 1 Credit
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Kintsugi
- Embrace Your Imperfections and Find Happiness - the Japanese Way
- By: Tomás Navarro
- Narrated by: Tom Lawrence
- Length: 10 hrs and 24 mins
- Unabridged
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An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people. Discover how to rebuild your life after it is broken, repair the cracks, heal emotional wounds, and embrace imperfection. Written by a psychologist, Tomas Navarro, this book explores the Japanese notion of Kintsugi, the ancient Japanese art of mending broken ceramics with gold, leaving visible the repair as a symbol of fragility, strength and beauty.
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Kintsugi
- Embrace Your Imperfections and Find Happiness - the Japanese Way
- Narrated by: Tom Lawrence
- Length: 10 hrs and 24 mins
- Release date: 05-04-2018
- Language: English
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Hot Seat
- Hard-Won Lessons in Challenging Times
- By: Jeff Immelt, Amy Wallace
- Narrated by: Robert Petkoff
- Length: 13 hrs and 16 mins
- Unabridged
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In September 2001, Jeff Immelt replaced the most famous CEO in history, Jack Welch, at the helm of General Electric. Less than a week into his tenure, the 9/11 terrorist attacks shook the nation, and the company, to its core. GE was connected to nearly every part of the tragedy - GE-financed planes powered by GE-manufactured engines had just destroyed real estate that was insured by GE-issued policies.
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Skipping?
- By Anonymous User on 26-02-2022
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Hot Seat
- Hard-Won Lessons in Challenging Times
- Narrated by: Robert Petkoff
- Length: 13 hrs and 16 mins
- Release date: 23-02-2021
- Language: English
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Sabotage
- How to Silence Your Inner Critic and Get Out of Your Own Way
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 1 hr and 54 mins
- Unabridged
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We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is an audiobook about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?
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Sabotage
- How to Silence Your Inner Critic and Get Out of Your Own Way
- Narrated by: Emma Gannon
- Length: 1 hr and 54 mins
- Release date: 24-09-2020
- Language: English
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Non-member price: $12.99 or 1 Credit
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- By: Dr Suzi Gage
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
- Unabridged
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Say Why to Drugs investigates the science behind recreational drugs - debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body. Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
- Release date: 23-01-2020
- Language: English
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- By: Various, Lucy Mangan
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Unabridged
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This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a minute or two away.
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Release date: 06-12-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- By: Bear Grylls
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Unabridged
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Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new audiobook, Bear Grylls, along with the expertise of Will van der Hart, helps listeners combat stress, choose new habits, live courageously and overcome limiting beliefs. Mind Fuel gives you a whole year's worth of guidance and advice to face whatever life throws at you.
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Great way to recharge mind
- By Michelle Nunes-Vaz on 27-02-2023
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Release date: 13-10-2022
- Language: English
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- By: Jeff Brazier
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Unabridged
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A practical guide to navigating grief and everything that comes with loss. Jeff Brazier has experienced bereavement in many forms: in his childhood; helping his two boys through the devastating death of their mother, Jade Goody; witnessing the anguish of his own mum when she lost both of her parents; and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there.
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Release date: 13-06-2017
- Language: English
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Why Ignoring Your Children Will Make Everyone Happier
- Or, What to Neglect When You're Neglecting
- By: Tom Hodgkinson
- Narrated by: Tom Hodgkinson
- Length: 1 hr and 13 mins
- Unabridged
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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window?
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Why Ignoring Your Children Will Make Everyone Happier
- Or, What to Neglect When You're Neglecting
- Narrated by: Tom Hodgkinson
- Series: Everything Bad Is Good for You
- Length: 1 hr and 13 mins
- Release date: 30-05-2019
- Language: English
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How to Go Vegan
- The Why, the How, and Everything You Need to Make Going Vegan Easy
- By: Veganuary
- Narrated by: Abigail Hardiman
- Length: 3 hrs and 40 mins
- Unabridged
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A short guide to going vegan - the why, the what and the how. Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle.
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Excellent guide
- By Anonymous User on 30-03-2021
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How to Go Vegan
- The Why, the How, and Everything You Need to Make Going Vegan Easy
- Narrated by: Abigail Hardiman
- Length: 3 hrs and 40 mins
- Release date: 28-12-2017
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
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This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.
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Great description of depression
- By GreatSeaViews on 01-11-2020
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The Unwelcome Visitor
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Release date: 25-06-2020
- Language: English
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The Multi-Hyphen Method
- Work Less, Create More and Design a Career That Works for You
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 7 hrs and 8 mins
- Unabridged
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The Internet and our phones mean we can work wherever, whenever, and allow us to design our own working lives. In The Multi-Hyphen Method, Emma Gannon teaches that it doesn't matter if you're a part-time PA with a blog or a physio who runs an online jewellery store in the evenings - whatever your ratio, whatever your mixture, we can all channel the entrepreneurial spirit.
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I bloody loved it
- By Ceri Sandford on 26-04-2023
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The Multi-Hyphen Method
- Work Less, Create More and Design a Career That Works for You
- Narrated by: Emma Gannon
- Length: 7 hrs and 8 mins
- Release date: 31-05-2018
- Language: English
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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Looking for the keys for my Ferrari brain
- By Anonymous User on 03-02-2018
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Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-2014
- Language: English
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Gemini
- The Art of Living Well and Finding Happiness According to Your Star Sign
- By: Sally Kirkman
- Narrated by: Mandy Weston
- Length: 1 hr and 34 mins
- Unabridged
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You are a Gemini. You are the communicator and ideas person of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
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Gemini
- The Art of Living Well and Finding Happiness According to Your Star Sign
- Narrated by: Mandy Weston
- Series: Astrology Audiobooks
- Length: 1 hr and 34 mins
- Release date: 13-12-2018
- Language: English
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- By: Elaine Fox
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Unabridged
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What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again.
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Release date: 12-05-2022
- Language: English
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The Wild Other
- A Memoir
- By: Clover Stroud
- Narrated by: Esther Wane
- Length: 9 hrs and 30 mins
- Unabridged
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Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain-damaged. Just 16, she embarked on a journey to find the sense of home that had been so savagely broken. Travelling from gypsy camps in Ireland, to the rodeos of West Texas and then to Russia's war-torn Caucasus, Clover eventually found her way back to England's lyrical Vale of the White Horse.
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Stunning
- By Michelle on 14-09-2023
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The Wild Other
- A Memoir
- Narrated by: Esther Wane
- Length: 9 hrs and 30 mins
- Release date: 09-02-2017
- Language: English
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Scorpio
- The Art of Living Well and Finding Happiness According to Your Star Sign
- By: Sally Kirkman
- Narrated by: Mandy Weston
- Length: 1 hr and 36 mins
- Unabridged
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You are a Scorpio. You are the change agent and healer of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
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Scorpio
- The Art of Living Well and Finding Happiness According to Your Star Sign
- Narrated by: Mandy Weston
- Series: Astrology Audiobooks
- Length: 1 hr and 36 mins
- Release date: 13-12-2018
- Language: English
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Sagittarius
- The Art of Living Well and Finding Happiness According to Your Star Sign
- By: Sally Kirkman
- Narrated by: Mandy Weston
- Length: 1 hr and 37 mins
- Unabridged
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You are a Sagittarius. You are the explorer and truth seeker of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
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Sagittarius
- The Art of Living Well and Finding Happiness According to Your Star Sign
- Narrated by: Mandy Weston
- Series: Astrology Audiobooks
- Length: 1 hr and 37 mins
- Release date: 13-12-2018
- Language: English
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Be Fearless
- Change Your Life in 28 Days
- By: Jonathan Alpert, Alisa Bowman
- Narrated by: Robert Fass
- Length: 8 hrs and 10 mins
- Unabridged
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Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality.
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Be Fearless
- Change Your Life in 28 Days
- Narrated by: Robert Fass
- Length: 8 hrs and 10 mins
- Release date: 26-04-2012
- Language: English
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Thinking Out Loud
- Love, Grief and Being Mum and Dad
- By: Rio Ferdinand
- Narrated by: Paul Thornley
- Length: 6 hrs and 16 mins
- Unabridged
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In 2015 former England football star Rio Ferdinand suddenly and tragically lost his wife and soul mate, Rebecca, age 34, to cancer. It was a profound shock, and Rio found himself struggling to cope not just with the pain of his grief but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary Being Mum and Dad touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences.
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Brilliant
- By Kris Horne on 21-10-2017
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Thinking Out Loud
- Love, Grief and Being Mum and Dad
- Narrated by: Paul Thornley
- Length: 6 hrs and 16 mins
- Release date: 13-10-2017
- Language: English
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