Mind Fuel cover art

Mind Fuel

Simple Ways to Build Mental Resilience Every Day

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Mind Fuel

By: Bear Grylls
Narrated by: Elliot Fitzpatrick
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About this listen

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

©2022 BGV Global Limited and Will van der Hart (P)2022 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Resilience Health
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My mind needs regular refuelling. I loved the stories, common sense and positive thinking in this book. I repeated many w my team on mindset Monday's. Grateful listener

Great way to recharge mind

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I take full responsibility for buying this audiobook before it was available and without any reviews to affirm it was a good choice.
My expectations were ultra high given it is a Bear Grylls publication. It certainly is filled to the brim with insight around WHAT one should be doing to fuel the mind with no substance on HOW one might take steps to apply these concepts.
Bear, maybe the commerciality associated with your brand has got the better of you.

Very disappointing

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