Showing titles in Personal Development

'This book is a victory on both sides of the page' Gloria Steinem When Marsha Linehan was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow: if she could get out of...

It’s easy to become lazy, eat too much and then blame it on fast food, fizzy drinks or celebrity diets. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about your health and weight. You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness.

From the #1 New York Times best-selling authors of Ask and It Is Given comes the first new book in more than ten years based on entirely new Abraham Teachings — read by Esther Hicks and Abraham. Humanity is vast, but the subjects that occupy people’s attention are surprisingly few. Across...

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

THE INSTANT #1 SUNDAY TIMES BESTSELLER Narrated by Andrew Huberman. From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your...

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Becoming Champion Minded by Allistair McCaw is the complete guide for athletes who want to build an unshakable mindset, perform under pressure, and take their game to the next level.Drawing on powerful lessons from his best-selling books Champion Minded and Habits That Make a Champion, McCaw...

THE INSTANT SUNDAY TIMES BESTSELLER THE #1 NEW YORK TIMES BESTSELLER A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told. Read by Sylvester...

When five-year-old Elsie Button was snatched from a garden in a sleepy town on the Welsh island of Anglesey, and a local man later confessed, it sent shockwaves through the tight-knit community. How could one of their own do such a thing? Especially when his own little girl was the same age – and the victim's best friend. Kathryn and her family left under the cloak of darkness one night, unable to bear the shame, and the anger of their neighbours. She hardly remembers that time. Now, she suffers the consequences of living under an assumed name, always looking over her shoulder.

Knives & Spoons is a raw, darkly funny, and deeply honest memoir chronicling the turbulent childhood of comedian and entrepreneur Luis J. Gomez. Beginning with the devastating loss of his father and ending with the equally tragic death of his mother, this book offers an unflinching look at a life shaped by heartbreak, chaos, and resilience.

Psychologist Millie Hardie hears the same story again and again in her clinic: people are overwhelmed, exhausted, and trying to navigate stress, self-doubt, and burnout with very little sense of how the brain processes thought and emotion in the first place. Drawing on Millie's wildly popular...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

As featured in the Ram Dass documentary film Becoming Nobody, five essential live teaching sessions on audio, presented here in their entirety The game is not about becoming somebody, it’s about becoming nobody. —Ram Dass If you’re a spiritual explorer of any age or tradition, chances are...

Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by...

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!* Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final...

Narrated by Sabrina Zohar. Break toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing. > If you keep falling into the same patterns – dating the same type, overthinking texts...

Step into a new life where you're truly living, not just existing.Living with the Make Your Break mindset will turn your world into a limitless playground. This book is designed to shift your perspective, open doors that were once closed, create opportunities you once dreamed of, and place you...

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

Award-winning author and journalist Peggy Orenstein explores how a new generation of young women experiences sex, gender and pleasure Across the world, young people are having sex later and less often than ever before. Their early sexual experiences happen through screens; their real-world...