Showing results by publisher "Victory Belt Publishing" in Relationships, Parenting & Personal Development
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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Pseudoscience at its finest
- By Michael on 25-01-2018
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Release date: 10-11-2014
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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OMG
- By Glenn F. on 09-07-2020
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 16-05-2019
- Language: English
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Non-member price: $22.99 or 1 Credit
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- By: Alissa Rumsey
- Narrated by: Kristina Lao
- Length: 16 hrs and 26 mins
- Unabridged
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Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- Narrated by: Kristina Lao
- Length: 16 hrs and 26 mins
- Release date: 24-11-2021
- Language: English
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Non-member price: $33.99 or 1 Credit
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