Showing results by narrator "Kristina Lao" in All Categories

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.

An intimate account of the beauty, mystery, and amazing science of the ocean. 

We all love our cats and we all want them to be happy. But making our cats happy isn’t about buying them lots of things—it’s about finding out what matters to them. In Purr, animal behavior expert Zazie Todd addresses every stage of your cat’s life and offers surprising and effective advice for even the most experienced cat owner, all with the science to back it up. Zazie Todd demystifies the feline-human relationship so you can form your special bond based on your cat’s unique needs—all while learning lots and having fun together.

Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic as she stood at the helm of a company with $3.5 billion of revenue in 2020. Woven together with her own personal accounts, Cindy highlights the broad symphony of voices and diverse cast of players who proved pivotal in helping save lives.