Showing results by publisher "SAGA Egmont" in Relationships, Parenting & Personal Development
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Unabridged
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The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $16.44 or 1 Credit
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Stopping Cocaine Addiction
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 40 mins
- Unabridged
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Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine - and of course the consequences too - which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance.
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Stopping Cocaine Addiction
- Narrated by: Andrew Richardson
- Length: 40 mins
- Release date: 21-04-2022
- Language: English
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Unabridged
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Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $12.31 or 1 Credit
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Get a Financial Grip
- A Simple Plan for Financial Freedom
- By: Pete Wargent
- Narrated by: Christopher Ragland
- Length: 12 hrs and 52 mins
- Unabridged
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Get a Financial Grip looks at the psychology and mindset of success as well as looking at the asset classes that can be used to attain the leverage and returns to achieve financial goals. The author presents a comprehensive, but easy-to-understand plan for building and balancing a portfolio for generating wealth through compound growth. It shows how your money can work for you and give you the best odds of breaking the link between work and income. This is not just another text on financial and investment theory; it is a practical, specific and life-changing plan to propel your finances.
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Get a Financial Grip
- A Simple Plan for Financial Freedom
- Narrated by: Christopher Ragland
- Length: 12 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $23.31 or 1 Credit
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- By: Sonia Bestulic
- Narrated by: Leslie Gray Robbins
- Length: 2 hrs and 25 mins
- Unabridged
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Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- Narrated by: Leslie Gray Robbins
- Length: 2 hrs and 25 mins
- Release date: 26-05-2023
- Language: English
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Because Mummy Said So
- Hilarious Stories of Motherhood
- By: Shari Low
- Narrated by: Helen McAlpine
- Length: 7 hrs and 15 mins
- Unabridged
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The era of the yummy mummy has finally gone and to celebrate, Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting with "Because Mummy Said So". This collection of hilarious memories tells the truth about motherhood in all of its sleep-deprived, frazzled glory. No judgement, no impossibly high standards, no perfect day – just real life and a whole lot of chaos that every experienced, new or soon-to-be parent will relate to.
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Because Mummy Said So
- Hilarious Stories of Motherhood
- Narrated by: Helen McAlpine
- Length: 7 hrs and 15 mins
- Release date: 16-11-2022
- Language: English
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100 Quotes by Marcus Aurelius
- Great Philosophers and Their Inspiring Thoughts
- By: Marcus Aurelius
- Narrated by: Katie Haigh
- Length: 27 mins
- Unabridged
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Marcus Aurelius was a Roman Emperor, the last of the Five Good Emperors, and one of the most important Stoic philosophers, along with the slave Epictetus. Marcus Aurelius wrote the Meditations while in a military campaign; it was a series of notes written for no one but himself in his quest for self-improvement. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life.
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100 Quotes by Marcus Aurelius
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 27 mins
- Release date: 04-03-2016
- Language: English
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100 Quotes by Henry David Thoreau
- Great Philosophers and Their Inspiring Thoughts
- By: Henry David Thoreau
- Narrated by: Jonathan Waite
- Length: 32 mins
- Unabridged
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Henry David Thoreau is a beloved American author, poet and philosopher. He was a lifelong abolitionist, advocate of civil disobedience againts unjust or corrupted goverments, and he defended the idea of abandoning illusory matters in favor of simple living, in order to discover life's authentic essential needs. He is best known for "Walden, or Life in the woods", the book he wrote during his two-year experiment in minimalist living: having built himself a cabin in the woods, he stayed there to study, write, and enjoy his newfound communion with nature. His political works and theory of civil disobedience have influenced the thoughts and actions of many prominent figures, such as Leo Tolstoy, Mahatma Gandhi, and Martin Luther King, Jr.
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100 Quotes by Henry David Thoreau
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Jonathan Waite
- Length: 32 mins
- Release date: 04-03-2016
- Language: English
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-2016
- Language: English
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500 quotes of Lao Tsu for meditation
- By: Tzu Lao
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Unabridged
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Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.
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500 quotes of Lao Tsu for meditation
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Release date: 25-02-2016
- Language: English
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Dear Dolly - Die besten Antworten auf die wichtigsten Fragen im Leben
- Alle Highlights aus der berühmten Sunday-Times-Style-Kolumne
- By: Dolly Alderton, Eva Bonné - Übersetzer
- Narrated by: Fanny Rosenberg
- Length: 6 hrs and 7 mins
- Unabridged
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Der neue Bestseller der Erfolgsautorin aus Großbritannien. Dolly Alderton gibt in ihrer berühmten Kolumne Dear Dolly als sogenannte Agony Aunt – als Kummerkastentante – kluge, feinsinnige und warmherzige Ratschläge zu Problemen aus allen Bereichen des Lebens: Dating, Freundschaft, Beziehung, Familie, Sex, Trennung und Spiritualität. Sie hat für ihre Leser*innen ein offenes Ohr, behandelt die Fragen mit Wertschätzung, Einfühlungsvermögen und einer gesunden Portion Humor. Dolly findet für uns alle genau die richtigen Antworten auf die wichtigsten Fragen. Und das Schönste: Sie gibt uns das Gefühl, niemals allein zu sein.
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Dear Dolly - Die besten Antworten auf die wichtigsten Fragen im Leben
- Alle Highlights aus der berühmten Sunday-Times-Style-Kolumne
- Narrated by: Fanny Rosenberg
- Length: 6 hrs and 7 mins
- Release date: 04-09-2023
- Language: German
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Non-member price: $19.19 or 1 Credit
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100 Quotes by Socrates
- Great Philosophers and Their Inspiring Thoughts
- By: Socrates
- Narrated by: Katie Haigh
- Length: 22 mins
- Unabridged
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Socrates is an enigmatic figure, known chiefly through the accounts of others like Plato and Aristophanes. He was one of the most brilliant intellects ever, and devised what would later be called the Socratic method, which is a way of leading one's interlocutor to see his errors and contradictions through clever questioning before leading him to the truth. In ancient Athens, Socrates was widely known as a "gadfly", that is, an annoying insect buzzing at people's ears, because he kept questioning prejudices and contradictions; he was eventually tried and executed for "corrupting the minds of the youth".
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100 Quotes by Socrates
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 22 mins
- Release date: 04-03-2016
- Language: English
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As a Man Thinketh
- By: James Allen
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Unabridged
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James Allen's most famous book, "As a Man Thinketh", was originally published in 1902. It is now considered a classic self-help book. Its underlying premise is that noble thoughts make a noble person, while lowly thoughts make a miserable person. Allen's books illustrate the use of the power of thought to increase personal capabilities. Although he never achieved great fame or wealth, his works continue to influence people around the world, including the New Thought movement.
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As a Man Thinketh
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Release date: 01-09-2017
- Language: English
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Techniques for concentration and focus
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 14-12-2016
- Language: English
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To be zen and to relax
- Guided relaxation and music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
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"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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To be zen and to relax
- Guided relaxation and music
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Release date: 15-10-2015
- Language: English
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150 Quotes by Friedrich Nietzsche
- Great Philosophers and Their Inspiring Thoughts
- By: Friedrich Nietzsche
- Narrated by: Katie Haigh
- Length: 30 mins
- Unabridged
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Nietzsche is a major figure in Western philosophy. His work is radical, sometimes violent, often ironic; it fascinates anyone bold enough to delve into it, exerted a profound influence on modern intellectual history, and covers a wide range of subjects. Nietzsche's writings border on the poetic; his aphorisms are particularly well-known for conveying all the radicality of his thinking in a intense but light, sometimes amusing manner.
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150 Quotes by Friedrich Nietzsche
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 30 mins
- Release date: 25-02-2016
- Language: English
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How to Fall Asleep
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Works wonders
- By Anonymous User on 05-06-2021
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release date: 15-10-2015
- Language: English
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100 Quotes about Marriage
- By: divers auteurs
- Narrated by: Katie Haigh
- Length: 40 mins
- Unabridged
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Marriage is a great source of humour, of inspiration for artists, intellectuals, philosophers, writers, painters, creators in general. Marriage is of course a great source of happiness, of self accomplishment, of stress, and sometimes of disappointment. Individuals may marry for several reasons, including legal, social, libidinal, emotional, financial, spiritual, and religious purposes. Whom they marry may be influenced by socially determined rules.
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100 Quotes about Marriage
- Narrated by: Katie Haigh
- Length: 40 mins
- Release date: 06-01-2016
- Language: English
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Mindfulness exercices
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.
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Mindfulness exercices
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-2017
- Language: English
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Das Erwachen zum wahren Selbst
- By: Zensho W. Kopp
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Unabridged
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Wir sind so sehr mit den Belangen des täglichen Lebens beschäftigt, dass wir uns selbst verloren haben. Dieses Hörbuch beschäftigt sich mit der Frage nach dem Sinn des Lebens. Denn diese ist letztlich die Frage nach unserem wahren Selbst. Es ist die Frage nach dem, wer und was wir im Grunde unseres Wesens wirklich sind. Mit klaren Worten veranschaulicht Zen-Meister Zensho W. Kopp eindrücklich, wie wir die trügerische Natur unserer Konzepte durchschauen können, so dass wir uns über unsere selbst geschaffenen Begrenzungen erheben.
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Das Erwachen zum wahren Selbst
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Release date: 30-04-2024
- Language: German
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