Showing results by publisher "Instaread" in Relationships, Parenting & Personal Development

Essentialism: The Disciplined Pursuit of Less is a self-help book by Greg McKeown. The book outlines a minimalist approach to tasks and obligations by focusing on truly important goals and learning to turn down opportunities that do not directly contribute to meeting those goals. The modern fixation on multitasking and having it all has paradoxically resulted in accomplished, motivated people doing many relatively unimportant things poorly while neglecting their true goals....

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert is a book of motivational passages, anecdotes, and quotes meant to inspire others to embrace creativity in whatever form is most natural for them. By exploring creativity through real-life experiences and words of encouragement, they learn to face what holds them back from embracing inspiration and activating their creative nature, also known as finding big magic....

Written by Drs. Henry Cloud and John Townsend, Boundaries: When to Say Yes; How to Say No to Take Control of Your Life examines how conservative evangelical Christians should set and maintain proper boundaries - that is saying yes and no at the appropriate times, by examining how boundaries are presented in the Bible. Those who cannot say no live lives filled with unhappiness because people take advantage of them.

Awaken the Giant Within by motivational speaker Tony Robbins is a comprehensive self-help book designed for people who want to feel in control of all aspects of their lives and fulfill their greatest potential in their relationships, career, finances, and personal lives.

Drive: The Surprising Truth About What Motivates Us (2011) is a book about human motivations. Many of the prevailing ideas about why humans make decisions and operate the way they do aren't true or, at least, they are incomplete. Businesses, schools, and organizations are stuck in outdated, unexamined beliefs about human motivation. These beliefs are rooted in the idea of extrinsic motivation - that people make decisions based on external rewards and punishments.

Men Are from Mars, Women Are from Venus by relationship expert Dr. John Gray is a self-help guide to understanding the opposite sex so that romantic relationships can be more fulfilling, healthy, and loving. The key to lasting, successful partnerships is understanding and appreciating gender differences by recognizing that men and women operate so differently that they might as well be from different planets.

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success is a book of parenting advice. The author, Julie Lythcott-Haims, is a former freshman dean at Stanford University and the mother of two teenagers....

Inner Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant. Human consciousness is like a machine. When people learn how to master their own minds and bodies as they do machines, they will have the ability to experience profound and sustained joy. Therefore, a person's path to lasting joy begins with mastering their inner experience.

The Secret by Rhonda Byrne is a book in the New Thought tradition that theorizes thought is the most powerful force in the universe....

Please note: this is a summary, analysis, and review of the book and not the original book. This summary contains an overview of the book, important people, key takeaways, analysis of key takeaways, and information about the authors.

Mayo Clinic Guide to a Healthy Pregnancy is a comprehensive guide to navigating all aspects of pregnancy including pregnancy preparations, conception, week-by-week embryonic development, labor, and postpartum care. Pregnancy is exciting, but for most women there are also numerous accompanying financial and emotional stressors, not to mention hormone-induced emotional shifts.

Rising Strong: The Reckoning, the Rumble, the Revolution by Brene Brown is a book about the importance of people getting back up after they have fallen. But it's also a book about the way they should bounce back. The author has a specific approach to bouncing back that, if followed, will make those who rise again stronger from what they were before they stumbled....

The Happiness Project by Gretchen Rubin is a memoir of the author's year-long experiment to see if she could maximize her happiness. Rubin had plenty of reasons to be satisfied with her life. She was married to the love of her life and the mother of two children. She had transitioned from law to a fulfilling writing career. Yet one afternoon while riding on a public bus, she had a sudden awareness of how quickly life passes.

The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr's unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It's a strategy that helped him quit - without stress or strain - after he had been smoking as many as 100 cigarettes a day for three decades.

Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. Cognitive therapy is based on the idea that people's perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood.

A Common Struggle by Patrick Kennedy is a memoir chronicling his struggles with mental illness and addiction. Patrick uses himself and his family as an example of the stigma and confusion surrounding mental illness in the US, and explains the history of mental illness and mental health policy in that context.

In the modern world, most women have the opportunity to do and be whatever they set their minds to. If a woman wants to be a chief executive officer (CEO), she can be a CEO. If a woman wants to be a stay-at-home mom, she can be a stay-at-home mom. However, this land of opportunity has also given rise to the idea that women can have it all, be it all, and be successful in every aspect of their lives all by themselves. Unfortunately, this is not possible, but that has not stopped women from running themselves ragged in the pursuit of perfection.

Secrets of a Charmed Life is the story of how two young sisters survived World War II in London. In 2015, at Stow-on-the-Wold in the English countryside, Kendra Van Zant, a history major, interviews 93 year old Isabel MacFarland. Kendra quickly realizes Isabel is not her subject's real name, nor is she 93. Isabel, a well-known artist, tells Kendra the tale of two young girls living in London just before the beginning, in the spring of 1940, of the strategic bombing campaign by the Germans against London that became known as the Blitz.

Please note: This product includes key takeaways and analysis of Better Than Before by Gretchen Rubin, not the original audiobook. Rubin roots her audiobook in personal experiences with her own family and friends, while citing relevant studies. She specifically investigates how habits are formed, how they are kept, and most importantly, why there is no universal formula for adopting them. The process is independent and relative to personality traits.

Pre-suasion by Robert Cialdini is a research-driven examination of the ways that framing a persuasive argument can influence its effectiveness. Extensive research finds that certain ways of setting up a persuasion can be more effective than a well-planned persuasive argument on its own.