Showing results by publisher "Hodder & Stoughton" in Relationships, Parenting & Personal Development

You are an Aries. You are the pioneer and warrior of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Pisces. You are the romantic dreamer and idealist of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.

Stella thought she knew how her life would turn out. Bonnie might be an expert in genetics, but she knows there are some things you shouldn't hand down to your children - like the secret of what really happened in her marriage forty years ago. Florence has raised two generations of wonderful women in this house - but her life, and the story of her blissful marriage, are more complicated than she's ever admitted. When all three women start writing down their stories for Stella's unborn child, the secrets and memories woven into the house begin to resurface.

A survive-and-thrive memoir from blogger and social media influencer Laura Jane Williams. When the man Laura Jane Williams thought she'd wed dumped her and married her friend, she was devastated. Empty. Drinking too much, sleeping around, and moving from place to place in a refusal to put down roots, she tried to fill the void - the gaping hole - that heartbreak had left behind. She wanted control. To grab life by the balls. To live boldly. But she rapidly learned it wasn't that simple.

You are a Leo. You are the creative expert and shining light of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

Rob Parsons, author of The Sixty Minute Grandparent and The Heart of Success, now a grandfather himself, shares some of the wisdom he's picked up down the years, from his own experiences and that of others he's met. You don't always have to learn the hard way. On the spur of the moment, the morning after the birth of one of his grandchildren, Rob Parsons wrote the baby a letter.

A dog's guide to life - how to be a kinder, compassionate, more mindful and wiser human. Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment, bringing endless joy to our lives.

You are a Cancer. You are the home lover and memory keeper of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Libra. You are the style ambassador and people person of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

Hussain's debut poetry collection will invite listeners on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter—the emotions that make up the fabric of human experience. His words will remind listeners that even in your lowest moments, you can find the gold dust; Life Is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.

Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families. Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over 40 years, psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives.

The Clapback: How to Call Out Harmful Black Stereotypes examines the evolution of the negative stereotypes towards the black community and arms you with the tools to shut them down once and for all. Taking listeners on a journey through history, and providing facts and detailed research, this is an eye-opening and refreshing look at race and language. With a light-hearted, razor sharp wit and a refreshing honesty, The Clapback is the handbook the world needs - dishing out the hard truths and providing a road map for bringing some 'act right' into our everyday lives.

Striving not to be average is exhausting and breaking us. Our pursuit of success and perfection is blinding us to the everyday pleasures of the ordinary. Trying to be across our friends, our family, social media, our careers and our hobbies all the time can be damaging. We have been sold the story that we can do it all, that we are superhuman and that being above average is the path to success and happiness. But it's time we pressed pause. It's time to rediscover our appreciation of the ordinary and the average - that space where most of the best things happen.

At 25 Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease, which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same.

A story of friendship, family, love and loss set against the grimy and glittering streets of '50s Soho. For fans of Kate Furnivall and Rachel Rhys. In a city of strangers, who can you trust? London, 1952. Dina Demetriou has travelled from Cyprus for a better life. She's certain that excitement, adventure and opportunity are out there, waiting - if only she knew where to look. Her passion for clothes and flair for sewing land her a job repairing the glittering costumes at the notorious Pelican Revue. It's here that she befriends the mysterious and beautiful Bebba.

We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window?

A wonderfully written account of a father's relationship with his troubled son, as told through his funny, tender letters. In 2007 Michael Maitland left home for university, and in the years that followed he developed depression, OCD and, almost fatally, anorexia. It was only when Michael was taken to hospital in 2012, his body shutting down and his organs failing, that the family realised exactly what was happening.

Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother, and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days.

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.