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Publisher's Summary

The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else.   

A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life. In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control. 

©2019 Laura Jane Williams (P)2019 Hodder & Stoughton Limited

What listeners say about The Life Diet

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  • Leslie
  • 16-06-2020

Worth a listen, and a relisten

I loved that this was narrated by Laura herself. This is a quick listen that feels like you're having a coffee and a chat with a girlfriend, but leaves you feeling motivated, energized and empowered. I love relistening to this book anytime I'm in a bit of a slump, it'll perk you right up!

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  • Vio
  • 26-10-2019

Fun, motivating read

Fun, motivating read. Good ideas about curating different aspects of your life and standing up for your individual needs rather than the expectations of others. There is nothing super innovative about these ideas but I love the way she articulates them and puts them together in a cohesive, motivating manifesto. Definitely something I will come back to when I need a reminder to be nice to myself. I love Laura Jane Williams in general but did not love her as a narrator- there was an overuse of emphasis on words which I found distracting at times

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  • Georgine
  • 06-10-2019

Great listen

This was the perfect Sunday pick me up and has really made me feel like getting back on track with make my best life. Thank you!

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  • Amazon Customer
  • 30-09-2019

Absolutely fantastic!

After reading all of Laura’s other work I was really exited to see this audiobook! Absolutely fantastic! I adored listening to this on the train! I already love self help type books like this so it was perfect for me! 100% recommend!

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  • Ayeasha Cindy
  • 31-10-2019

a must read!

This is such an incredible life checklist for a happier, healthier you. I'm in love with everything Laura does and this was no exception.

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  • Amazon Customer
  • 01-10-2019

Loved it!

Curating our lives... love this concept and Laura’s ideas speak to me at the moment and are perfectly timed, thanks so much!

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  • Anonymous User
  • 03-03-2020

Insightful

Amazing, could follow and take notes and did and refreshing and inspiring. as well as practically great.

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  • FILS
  • 20-12-2019

loved it

Great reminder, and great opportunity to do some reflecting on your own life and how to balance and let yourself just be you!

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  • Jodi Redhouse
  • 21-10-2019

Brilliant!

I finished this in one sitting, and immediately replayed it 😁 brilliant book, would highly recommend having a listen!

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  • Cait Flanders
  • 08-10-2019

Will listen again + again for advice from a friend

Laura's ability to write her own story has inspired me for years. I'm grateful she had the opportunity to compile her thoughts/strategies into this little manifesto. It will be one of the few books I keep on my phone, so I can listen to it again and again, anytime I want to hear from a friend.

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