Showing titles in Movements & Methodologies
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-2021
- Language: English
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Boundaries: How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.
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Boundaries: How to Draw the Line in Your Head, Heart and Home
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Release date: 11-01-2018
- Language: English
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- By: Catherine Cook-Cottone
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Unabridged
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Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Release date: 27-10-2020
- Language: English
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Permission to Leap
- The Six-Phase Journey to Bring Your Vision to Life
- By: Bri Seeley, Naveen Jain - Foreword
- Narrated by: Bri Seeley
- Length: 5 hrs and 54 mins
- Unabridged
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You know that there is more available to you. Life is calling for you to be more in the world. And while you've taken a few baby steps to find out more, the thought of jumping without a parachute terrifies you. You can feel yourself torn between the comfort that you know and that invisible whisper inviting you into the expansive and vast unknown. The doubts and what ifs are paralyzing you on the fence of indecision. You look left to the comfort and right to the possibility. And left. And right. Which side do you choose? Permission to Leap will guide you through the process.
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Permission to Leap
- The Six-Phase Journey to Bring Your Vision to Life
- Narrated by: Bri Seeley
- Length: 5 hrs and 54 mins
- Release date: 20-03-2018
- Language: English
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- By: David Jarrett
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Unabridged
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This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his 30 years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Release date: 16-04-2020
- Language: English
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- By: 21-Day Challenges
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
- Unabridged
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Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
- Release date: 17-11-2015
- Language: English
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release date: 18-01-2022
- Language: English
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Analyze People: 2 Book Bundle
- Master Cold Reading and Psychoanalysis for Instant Social Leverage
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 37 mins
- Unabridged
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Imagine if you had the magical ability to read people’s minds. You would always know what they were really thinking, and how they formed their opinions. You would be able to tell if they were lying. You would know what decisions they were going to make even before they did. Well, it turns out that this isn’t a magical superpower at all - it is simply the ability to analyze people. This bundle contains 2 audiobooks that will help you master people analysis, social influence, and persuasion.
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Analyze People: 2 Book Bundle
- Master Cold Reading and Psychoanalysis for Instant Social Leverage
- Narrated by: Terry F. Self
- Length: 2 hrs and 37 mins
- Release date: 28-08-2019
- Language: English
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The Bulletproof Breakup Guide for Men
- How to Get Over a Breakup, Heal a Broken Heart, and Move On
- By: Marcus Manual
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 42 mins
- Unabridged
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Have you experienced a breakup? Have you been stunned in silence hearing someone say “It’s over”? Have you spent countless nights trying to understand what went wrong? Breakups are very traumatizing experiences, especially for men, who may not be used to this experience. Get this audiobook now and let me take you through the perilous and gloomy world of breakups. Let my experiences and the experiences of a lot of people I have counseled and talked with help you get over. It may take another man to help another man and this audiobook is fitted for your healing journey.
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The Bulletproof Breakup Guide for Men
- How to Get Over a Breakup, Heal a Broken Heart, and Move On
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 42 mins
- Release date: 10-02-2020
- Language: English
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-2021
- Language: English
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- By: Matthew Reyes
- Narrated by: Jason Belvill, Rick Paradis, Russell Archey
- Length: 7 hrs and 46 mins
- Unabridged
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Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- Narrated by: Jason Belvill, Rick Paradis, Russell Archey
- Length: 7 hrs and 46 mins
- Release date: 13-04-2020
- Language: English
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Expert Secrets - NLP
- The Ultimate Guide for Neuro-Linguistic Programming - Learn How to Improve Critical Thinking, Manipulation, Mind Control, Persuasion, and Self-Discipline, Using CBT and Dark Psychology
- By: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 1 hr and 15 mins
- Unabridged
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Secrets of subliminal psychology hide powerful ways to influence other people’s psyches. Subliminal psychology has everyday uses, and learning those secrets can help you enhance relations with people around you. You can learn to bring out the best of you and become more persuasive and likable. Analyzing human behavior isn’t difficult at all. With tips and tricks contained in this amazing audiobook, you can always be one step ahead of everyone around you.
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Expert Secrets - NLP
- The Ultimate Guide for Neuro-Linguistic Programming - Learn How to Improve Critical Thinking, Manipulation, Mind Control, Persuasion, and Self-Discipline, Using CBT and Dark Psychology
- Narrated by: Joseph Thorson
- Length: 1 hr and 15 mins
- Release date: 22-04-2021
- Language: English
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
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Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want. How to make willpower automatic, second nature, and habitual.
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 11
- Length: 3 hrs and 23 mins
- Release date: 30-09-2021
- Language: English
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- By: Richard Banks
- Narrated by: Chris Sims
- Length: 3 hrs and 20 mins
- Unabridged
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life, brimming with enriched relationships, heightened mindfulness, and emotional stability. With the guidance provided in this book, you'll find DBT isn't merely a therapeutic approach—it's a transformative lifestyle that brings about lasting change.
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Narrated by: Chris Sims
- Length: 3 hrs and 20 mins
- Release date: 16-08-2023
- Language: English
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The Principles of Psychology
- By: Shona Saul
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 36 mins
- Unabridged
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The human mind can often seem mysterious, yet there are patterns to our behavior and laws governing the biology of the brain that psychologists have long sought to understand. From the ways we learn to our social interactions and our unique personalities, psychologists have developed valuable insights into the principles and rules that shape our minds.
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The Principles of Psychology
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 36 mins
- Release date: 31-08-2023
- Language: English
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The Bible as Dream: A Jungian Interpretation
- By: Murray Stein
- Narrated by: Rick Adamson
- Length: 6 hrs and 36 mins
- Unabridged
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In The Bible as Dream, Murray Stein shares important themes in the biblical narrative that from a psychological perspective, stand out as essential features of the meaning of the Bible for the modern listener...The Bible is a dream that tells the story of how this world was brought into being in space and time and what it means. Don't miss these timeless lectures - a work of respectful and loving interpretation.
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The Bible as Dream: A Jungian Interpretation
- Narrated by: Rick Adamson
- Length: 6 hrs and 36 mins
- Release date: 23-05-2019
- Language: English
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- By: Gary Scott
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Unabridged
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Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Release date: 28-10-2019
- Language: English
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- By: John Rich
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Unabridged
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It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Release date: 06-04-2020
- Language: English
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Cognitive Behavioural Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- By: Dr. Jayme Albin, Eileen Bailey
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Unabridged
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Change your behaviour and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse or you're just unhappy with the results you're getting in life, cognitive behavioural therapy can teach you how to think and act more constructively.
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Cognitive Behavioural Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Release date: 19-12-2019
- Language: English
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NLP at Work: 3rd Edition
- 3rd Edition: The Essence of Excellence
- By: Sue Knight
- Narrated by: Deryn Edwards
- Length: 14 hrs and 5 mins
- Unabridged
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This updated edition of Sue Knight's best-selling book NLP at Work has been extensively revised, with an emphasis on the heart of NLP - becoming a model of excellence. NLP at Work has sold over 100,000 copies and is one of the most popular books ever published on the practical skills of NLP and how it can be applied in business. It transformed NLP from a peripheral art into an accessible, practical concept with relevant applications in the areas of influence, communication, negotiation, teamwork and coaching.
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NLP at Work: 3rd Edition
- 3rd Edition: The Essence of Excellence
- Narrated by: Deryn Edwards
- Length: 14 hrs and 5 mins
- Release date: 05-10-2017
- Language: English
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