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  • Cognitive Behavioral Therapy Made Simple

  • A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
  • By: Gary Scott
  • Narrated by: KC Wayman
  • Length: 3 hrs and 19 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication!

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. 

Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.

If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.

In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.

You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.

Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:

  • What Cognitive Behavioural Therapy (CBT) really is and why you should care
  • How to identify and get rid of negative self-talk and thoughts
  • The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
  • Six powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
  • A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
  • Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
  • The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
  • Nine dead-simple, but massively underrated ways to improve your mental health right now
  • Step-by-step instructions to help you kick the habit of procrastination into the curb
  • Surefire ways to get rid of bad habits without breaking a sweat
  • Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
  • How to use CBT to overcome Obsessive-Compulsive Disorder (OCD)  and paralyzing panic attacks using field-tested strategies
  • And tons more!

Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.

Scroll up and click the "buy" button to purchase today!

©2019 Gary Scott (P)2019 Gary Scott

What listeners say about Cognitive Behavioral Therapy Made Simple

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  • Thomas Gill
  • 11-01-2020

Great tool for someone with anxiety

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. would recommend to anyone currently struggling.

1 person found this helpful

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  • Blake Powell
  • 11-01-2020

Helpful, insightful listen

As an expert instructor I appreciate perusing audio books which strengthen what I use in my training. I felt this audio book is likewise a decent apparatus to use with customers as it presents psychological social treatment is laymen terms.

1 person found this helpful

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  • Maria Robertson
  • 11-01-2020

I found my weak areas with plenty of resources!

I gave my rating because I understood everything put in one pass down each sentence and I found my weak areas with plenty of resources.

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  • Charles Peake
  • 11-01-2020

Something new and I love it

The success of cognitive Behavior therapy depends on the patient's efforts thus before you decide to follow this treatment plan, you must be ready to commit to the procedures.

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  • Anthony Abraham
  • 11-01-2020

Wonderfully Surprised

Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders.

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  • Jasmine May
  • 11-01-2020

Grateful to the author

By breaking down all of the CBT interventions into easy to follow steps and incorporating various worksheets for each, this audible does a wonderful job of making CBT Cognitive Behavior Therapy.

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  • Sally Mackay
  • 11-01-2020

I really impressed with this audio book

The author have been able to highlight the contents of the audio book very well. But I think I have benefited greatly by purchasing that audio book.

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  • Katherine Bond
  • 11-01-2020

Excellent beginner book CBT

It's a great beginner audio book for those who are exploring cognitive behavioral therapy as an option for better psychological well-being and help in improving their lives.

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  • Chloe Hill
  • 11-01-2020

Extremely Helpful Tips

Cognitive Behavioral Therapy is most certainly an audio book that could help many people if they took the time to listen it.

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  • Zoe Coleman
  • 11-01-2020

A fascinating and detailed listen!

Great for those that are looking to learn more about CBT, whether for themselves as a practice or just because they want to learn more!

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