Showing results by author "Seth J. Gillihan PhD"

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    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    • By: Seth J. Gillihan PhD
    • Narrated by: Timothy Andres Pabon
    • Length: 4 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
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      4 out of 5 stars 1

    For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

    • 4 out of 5 stars
    • Great introduction to CBT

    • By Brendan on 30-12-2018

    Non-member price: $24.34

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
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    Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.   

    • 4 out of 5 stars
    • A good follow up book

    • By Brendan on 16-01-2019

    Non-member price: $27.79

    • A Mindful Year

    • 365 Ways to Find Connection and the Sacred in Everyday Life
    • By: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
    • Length: 14 hrs
    • Unabridged
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    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science - the best-tested set of practices for alleviating stress and anxiety. At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention.

    Non-member price: $29.10