Showing results by publisher "Sounds True" in Psychology
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- By: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Unabridged
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Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Release date: 27-06-2023
- Language: English
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- By: Dené Logan
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
- Original Recording
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Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
- Release date: 28-05-2024
- Language: English
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- By: Karla McLaren
- Narrated by: Karla McLaren
- Length: 6 hrs and 56 mins
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Some of us are natural-born empaths - those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you - and to connect with and support them most effectively.
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Thank you Karla for sharing your Empathic Wisdom
- By Christel Broederlow on 08-01-2022
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- Narrated by: Karla McLaren
- Length: 6 hrs and 56 mins
- Release date: 07-10-2013
- Language: English
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- By: Steven Kotler
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
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At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.
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MUST READ for anyone interested in UPing your game
- By Ms Susanne on 18-03-2020
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
- Release date: 05-11-2019
- Language: English
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Great on it's own - but similar content
- By Jordan on 05-05-2017
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Release date: 31-05-2013
- Language: English
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
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The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the "unmothered" child within us all. Spiced with Dr. Estes' wonderful storytelling, Warming the Stone Child is a unique listening experience with a practical edge.
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Fanning the embers: Finding our inner mother
- By Obelia Webb on 29-08-2020
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
- Release date: 22-02-2006
- Language: English
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Fierce Intimacy
- By: Terrence Real
- Narrated by: Terrence Real
- Length: 6 hrs and 4 mins
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Terry Real has emerged as one of the most innovative teachers on relationships today, whose groundbreaking workshops and books have helped men and women everywhere build healthier, more open, and deeper bonds. With Fierce Intimacy, he presents a complete audio training in essential communication skills for couples - including the Five Losing Strategies that lead to unhealthy conflict and the Five Winning Strategies that help us become more connected, protected, and committed to lasting love.
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Game Changer
- By Anonymous User on 17-02-2021
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Fierce Intimacy
- Narrated by: Terrence Real
- Length: 6 hrs and 4 mins
- Release date: 04-09-2018
- Language: English
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The Transpersonal Vision
- The Healing Potential of Nonordinary States of Consciousness
- By: Stanislav Grof Ph.D.
- Narrated by: Stanislav Grof
- Length: 9 hrs and 19 mins
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In every mystical wisdom tradition, nonordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For over 40 years, Stanislav Grof has tested and brought these methods into the field of modern psychology. Are emotional states and behavioral patterns explained solely by brain chemistry and life experience - or could they be expressions of far vaster universal energies? Which specific mind states most powerfully accelerate integration and healing of the self? And how do you access these states? In The Transpersonal Vision, Grof answers these questions - and raises many others - in a stunning summation of his groundbreaking life's work. You will learn about transpersonal psychology's daring forays into the worlds of the shaman and the mystic; how your perinatal (birth and prebirth) experience profoundly affect you even today; what past-life, near-death, and out-of-body phenomena teach us about our life purpose; and much more.
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Wish everyone read or listened to this book!
- By Girlfriend on 23-08-2016
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The Transpersonal Vision
- The Healing Potential of Nonordinary States of Consciousness
- Narrated by: Stanislav Grof
- Length: 9 hrs and 19 mins
- Release date: 17-12-1999
- Language: English
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Unabridged
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An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estes guides you through the dark labryinths of the psyche in search of la chispa - the ember that is the elemental source of all creative work. Dr. Estes teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy.
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Feed Your Good Wolf
- By Anonymous User on 05-04-2021
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Release date: 03-04-2009
- Language: English
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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Totally resonated with me
- By Anonymous User on 29-08-2020
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Release date: 01-10-2017
- Language: English
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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wonderful
- By Robo on 26-05-2021
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Release date: 03-12-2019
- Language: English
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Unabridged
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Release date: 28-04-2020
- Language: English
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Difficult listen
- By Amazon Customer on 09-03-2021
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-2020
- Language: English
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- By: Daniel G Amen
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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very inspiring
- By Anonymous User on 16-03-2021
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
- Release date: 01-01-2016
- Language: English
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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WHAT A WASTE OF MONEY
- By Jason Puszkar on 09-06-2021
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 14-07-2020
- Language: English
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The Enneagram
- By: Helen Palmer
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Unabridged
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In this fascinating program, Helen Palmer introduces a vital system of sacred psychology capable of stunning insights into our lives and loves. This Enneagram is a model of 9 central passions used in varying forms by Buddhists, Sufis, and Christians. In this comprehensive introduction, Palmer covers topics such as the 9 personality types, history and origins, how to recognize your type, the role of attention and awareness in type, how your type can give you spiritual direction, dynamics of type interaction, how to avoid mis-typing others, and much more. Here is a priceless opportunity to overcome the veil of illusion that limits your perception to only one-ninth of reality.
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Awareness is key
- By Ted Surman on 06-04-2021
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The Enneagram
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Release date: 17-12-1999
- Language: English
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What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
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Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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Extremely helpful and practical
- By Dawn Rose on 10-11-2021
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What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Release date: 26-10-2021
- Language: English
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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practical advice
- By Amazon Customer on 29-11-2018
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Release date: 04-04-2017
- Language: English
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Spiral Dynamics Integral
- By: Don Beck
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
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It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
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a struggle
- By Paul Rae on 17-12-2022
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Spiral Dynamics Integral
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Release date: 03-05-2007
- Language: English
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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pacing completely off
- By Kindle Customer on 02-02-2022
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Release date: 11-01-2022
- Language: English
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