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  • Neurosculpting

  • A Step-by-Step Program to Change Your Brain and Transform Your Life
  • By: Lisa Wimberger
  • Narrated by: Lisa Wimberger
  • Length: 5 hrs and 49 mins
  • 4.5 out of 5 stars (8 ratings)

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Neurosculpting

By: Lisa Wimberger
Narrated by: Lisa Wimberger
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Publisher's Summary

Scientifically grounded practices for healing and transformation.

Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.

Rewiring your brain for resilience and happiness.

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

©2014 Lisa Wimberger (P)2014 Lisa Wimberger

What listeners say about Neurosculpting

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An eye-opener

Good narration, easy to follow and insightful. I keep going back to key points to keep moving forward.

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1 person found this helpful

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disapointed

it droned on about this & that. never really pinpointing how to acieve anything realistically.
i was disapointed.
i didnt like it

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