Showing titles in Post-Traumatic Stress Disorders
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- By: Martina Williams LCMHC, Kyle Wehrend LICSW, Jenna Riemersma LPC - foreword
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Unabridged
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If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Release date: 02-01-2026
- Language: English
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$22.72 or free with 30-day trial
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Healing from Parental Abandonment and Neglect
- Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
- By: Kaytlyn Gillis LCSW, Elaine Miller-Karas LCSW
- Narrated by: Elyse Jacobson
- Length: 5 hrs and 23 mins
- Unabridged
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Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.
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Healing from Parental Abandonment and Neglect
- Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
- Narrated by: Elyse Jacobson
- Length: 5 hrs and 23 mins
- Release date: 09-04-2025
- Language: English
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$22.54 or free with 30-day trial
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- By: Jamie Marich PHD, Anna Pirkl LMFT
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Unabridged
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Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding...
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Really helpful and informative
- By Anonymous on 02-10-2022
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Release date: 12-04-2022
- Language: English
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$48.27 or free with 30-day trial
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As cinco feridas emocionais
- Como superar os sentimentos que impedem a sua felicidade
- By: Lise Bourbeau
- Narrated by: Zeza Mota
- Length: 6 hrs and 4 mins
- Unabridged
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Nossos problemas de ordem física, emocional e mental são fruto de cinco feridas que trazemos da infância: rejeição, abandono, humilhação, traição e injustiça. Para tentar fazê-las desaparecer, desenvolvemos máscaras. Porém, com o passar do tempo, essas feridas se tornam ainda mais profundas e nos distanciam de quem somos de verdade. Por meio de descrições detalhadas das feridas e de suas respectivas máscaras, Lise Bourbeau mostra como elas podem se refletir em nossa personalidade e até mesmo no formato do nosso corpo.
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As cinco feridas emocionais
- Como superar os sentimentos que impedem a sua felicidade
- Narrated by: Zeza Mota
- Length: 6 hrs and 4 mins
- Release date: 17-03-2022
- Language: Portuguese
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$21.99 or free with 30-day trial
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman M.D. M.D.
- Narrated by: Rick Strassman M.D. M.D.
- Length: 9 hrs and 17 mins
- Unabridged
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“Every reader will find this account fascinating. A lively and intensely personal addition to the drugs-memoir genre.”—Kirkus Reviews “You're such an important part of the psychedelic history.”—Joe Rogan Experience, episode #1854 Recounts several dozen of the author’s...
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- Narrated by: Rick Strassman M.D. M.D.
- Length: 9 hrs and 17 mins
- Release date: 10-12-2024
- Language: English
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$18.10 or free with 30-day trial
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-2025
- Language: English
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$24.09 or free with 30-day trial
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Release date: 18-07-2023
- Language: English
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$21.84 or free with 30-day trial
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Release date: 07-01-2025
- Language: English
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$24.69 or free with 30-day trial
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrated by: Tom Chandler
- Length: 10 hrs
- Release date: 18-05-2022
- Language: English
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$27.99 or free with 30-day trial
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- By: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release date: 14-12-2021
- Language: English
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$18.79 or free with 30-day trial
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- By: Arielle Schwartz
- Narrated by: Ann Sprinkle
- Length: 9 hrs and 3 mins
- Unabridged
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Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- Narrated by: Ann Sprinkle
- Length: 9 hrs and 3 mins
- Release date: 25-02-2025
- Language: English
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$25.57 or free with 30-day trial
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-2024
- Language: English
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$17.92 or free with 30-day trial
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- By: Rebecca Kase
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Unabridged
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Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Release date: 13-06-2023
- Language: English
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$25.57 or free with 30-day trial
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Surviving Survival
- By: Laurence Gonzales
- Narrated by: Kevin Stillwell
- Length: 9 hrs and 10 mins
- Unabridged
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The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
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Sensational
- By Katie on 25-05-2020
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Surviving Survival
- Narrated by: Kevin Stillwell
- Length: 9 hrs and 10 mins
- Release date: 09-07-2013
- Language: English
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$25.57 or free with 30-day trial
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- By: Gretchen L. Schmelzer PhD
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Unabridged
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For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma...
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Release date: 07-02-2018
- Language: English
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$25.36 or free with 30-day trial
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Reparenting Your Inner Child: A Journey to Wholeness
- Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
- By: Elsie Fleming
- Narrated by: Rachael Doolen
- Length: 4 hrs and 4 mins
- Unabridged
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Imagine a life where the critical voice in your head grows quiet, replaced by compassion and trust. Where joy, creativity, and peace return—the parts of you that felt alive before life’s hurts dimmed your light. This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.
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Reparenting Your Inner Child: A Journey to Wholeness
- Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
- Narrated by: Rachael Doolen
- Length: 4 hrs and 4 mins
- Release date: 09-06-2025
- Language: English
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$18.81 or free with 30-day trial
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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$13.40 or free with 30-day trial
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- By: Langston Kahn, Christina Pratt - introduction
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Unabridged
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"With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves." —adrienne maree brown, author of Pleasure Activism To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within...
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Release date: 10-08-2021
- Language: English
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$48.27 or free with 30-day trial
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- By: Marilyn Elaine Lundberg
- Narrated by: Marilyn Elaine Lundberg
- Length: 6 hrs and 43 mins
- Unabridged
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For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s. I know my story sounds bleak but don’t be discouraged. Peace, laughter, joy, and happiness eventually came my way.
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- Narrated by: Marilyn Elaine Lundberg
- Length: 6 hrs and 43 mins
- Release date: 10-07-2018
- Language: English
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- By: Suzanne Scurlock-Durana
- Narrated by: Suzanne Scurlock
- Length: 6 hrs and 52 mins
- Unabridged
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A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Narrated by: Suzanne Scurlock
- Length: 6 hrs and 52 mins
- Release date: 28-01-2022
- Language: English
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$22.99 or free with 30-day trial
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